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Food and Nutrition
| Water (g) | 127.43 |
| Energy (kcal) | 738 |
| Energy (kj) | 3,082 |
| Protein (g) | 48.71 |
| Total lipid (fat) (g) | 59.68 |
| Ash (g) | 9.05 |
| Carbohydrate, by difference (g) | 1.13 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 1.13 |
| Calcium, Ca (mg) | 954 |
| Iron, Fe (mg) | 0.81 |
| Magnesium, Mg (mg) | 49 |
| Phosphorus, P (mg) | 854 |
| Potassium, K (mg) | 460 |
| Sodium, Na (mg) | 2,071 |
| Zinc, Zn (mg) | 5.85 |
| Copper, Cu (mg) | 0.049 |
| Manganese, Mn (mg) | 0.074 |
| Selenium, Se (mcg) | 35.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.049 |
| Riboflavin (mg) | 1.181 |
| Niacin (mg) | 1.550 |
| Pantothenic acid (mg) | 3.346 |
| Vitamin B-6 (mg) | 0.541 |
| Folate, total (mcg) | 153 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 153 |
| Folate, DFE (mcg_DFE) | 153 |
| Vitamin B-12 (mcg) | 3.20 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 2,017 |
| Vitamin A, RAE (mcg_RAE) | 593 |
| Retinol (mcg) | 590 |
| Vitamin E (alpha-tocopherol) (mg) | 0.52 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin D (IU) | 30 |
| Vitamin K (phylloquinone) (mcg) | 4.9 |
| Fatty acids, total saturated (g) | 37.515 |
| 4:0 (g) | 1.205 |
| 6:0 (g) | 0.689 |
| 8:0 (g) | 0.640 |
| 10:0 (g) | 1.451 |
| 12:0 (g) | 1.082 |
| 14:0 (g) | 6.593 |
| 16:0 (g) | 17.761 |
| 18:0 (g) | 6.199 |
| Fatty acids, total monounsaturated (g) | 17.269 |
| 16:1 undifferentiated (g) | 2.165 |
| 18:1 undifferentiated (g) | 14.145 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.771 |
| 18:2 undifferentiated (g) | 1.107 |
| 18:3 undifferentiated (g) | 0.664 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 177 |
| Tryptophan (g) | 0.738 |
| Threonine (g) | 1.747 |
| Isoleucine (g) | 2.362 |
| Leucine (g) | 4.526 |
| Lysine (g) | 4.330 |
| Methionine (g) | 1.378 |
| Cystine (g) | 0.246 |
| Phenylalanine (g) | 2.706 |
| Tyrosine (g) | 2.804 |
| Valine (g) | 3.124 |
| Arginine (g) | 1.722 |
| Histidine (g) | 1.673 |
| Alanine (g) | 1.993 |
| Aspartic acid (g) | 3.149 |
| Glutamic acid (g) | 10.283 |
| Glycine (g) | 0.910 |
| Proline (g) | 5.756 |
| Serine (g) | 2.731 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 30 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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