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Food and Nutrition

Id01008
FoodCheese, caraway
KeywordsCHEESE,CARAWAY
GroupDairy and Egg Products



Water (g)11.14
Energy (kcal)107
Energy (kj)446
Protein (g)7.14
Total lipid (fat) (g)8.28
Ash (g)0.93
Carbohydrate, by difference (g)0.87
Fiber, total dietary (g)0.0
Calcium, Ca (mg)191
Iron, Fe (mg)0.18
Magnesium, Mg (mg)6
Phosphorus, P (mg)139
Potassium, K (mg)26
Sodium, Na (mg)196
Zinc, Zn (mg)0.83
Copper, Cu (mg)0.006
Manganese, Mn (mg)0.006
Selenium, Se (mcg)4.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.009
Riboflavin (mg)0.128
Niacin (mg)0.051
Pantothenic acid (mg)0.054
Vitamin B-6 (mg)0.020
Folate, total (mcg)5
Folic acid (mcg)0
Folate, food (mcg)5
Folate, DFE (mcg_DFE)5
Vitamin B-12 (mcg)0.08
Vitamin A, IU (IU)299
Vitamin A, RAE (mcg_RAE)77
Retinol (mcg)74
Fatty acids, total saturated (g)5.267
4:0 (g)0.261
6:0 (g)0.130
8:0 (g)0.068
10:0 (g)0.147
12:0 (g)0.133
14:0 (g)0.831
16:0 (g)2.447
18:0 (g)1.001
Fatty acids, total monounsaturated (g)2.345
16:1 undifferentiated (g)0.249
18:1 undifferentiated (g)1.973
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.235
18:2 undifferentiated (g)0.142
18:3 undifferentiated (g)0.091
18:4 (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)26
Tryptophan (g)0.091
Threonine (g)0.252
Isoleucine (g)0.442
Leucine (g)0.683
Lysine (g)0.593
Methionine (g)0.184
Cystine (g)0.034
Phenylalanine (g)0.374
Tyrosine (g)0.343
Valine (g)0.476
Arginine (g)0.269
Histidine (g)0.249
Alanine (g)0.201
Aspartic acid (g)0.456
Glutamic acid (g)1.746
Glycine (g)0.122
Proline (g)0.802
Serine (g)0.417

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