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Food and Nutrition

Id01010
FoodCheese, cheshire
KeywordsCHEESE,CHESHIRE
GroupDairy and Egg Products



Water (g)10.67
Energy (kcal)110
Energy (kj)459
Protein (g)6.63
Total lipid (fat) (g)8.68
Ash (g)1.02
Carbohydrate, by difference (g)1.36
Fiber, total dietary (g)0.0
Calcium, Ca (mg)182
Iron, Fe (mg)0.06
Magnesium, Mg (mg)6
Phosphorus, P (mg)132
Potassium, K (mg)27
Sodium, Na (mg)198
Zinc, Zn (mg)0.79
Copper, Cu (mg)0.011
Manganese, Mn (mg)0.003
Selenium, Se (mcg)4.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.011
Riboflavin (mg)0.082
Niacin (mg)0.023
Pantothenic acid (mg)0.116
Vitamin B-6 (mg)0.020
Folate, total (mcg)5
Folic acid (mcg)0
Folate, food (mcg)5
Folate, DFE (mcg_DFE)5
Vitamin B-12 (mcg)0.24
Vitamin A, IU (IU)279
Vitamin A, RAE (mcg_RAE)66
Retinol (mcg)62
Fatty acids, total saturated (g)5.520
4:0 (g)0.272
6:0 (g)0.136
8:0 (g)0.071
10:0 (g)0.156
12:0 (g)0.142
14:0 (g)0.870
16:0 (g)2.566
18:0 (g)1.049
Fatty acids, total monounsaturated (g)2.458
16:1 undifferentiated (g)0.261
18:1 undifferentiated (g)2.067
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.247
18:2 undifferentiated (g)0.150
18:3 undifferentiated (g)0.094
18:4 (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)29
Tryptophan (g)0.085
Threonine (g)0.235
Isoleucine (g)0.411
Leucine (g)0.632
Lysine (g)0.550
Methionine (g)0.173
Cystine (g)0.031
Phenylalanine (g)0.349
Tyrosine (g)0.318
Valine (g)0.442
Arginine (g)0.249
Histidine (g)0.232
Alanine (g)0.184
Aspartic acid (g)0.425
Glutamic acid (g)1.619
Glycine (g)0.113
Proline (g)0.746
Serine (g)0.386

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