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Food and Nutrition

Id01011
FoodCheese, colby
KeywordsCHEESE,COLBY
GroupDairy and Egg Products



Water (g)50.42
Energy (kcal)520
Energy (kj)2,174
Protein (g)31.36
Total lipid (fat) (g)42.39
Ash (g)4.44
Carbohydrate, by difference (g)3.39
Fiber, total dietary (g)0.0
Sugars, total (g)0.69
Calcium, Ca (mg)904
Iron, Fe (mg)1.00
Magnesium, Mg (mg)34
Phosphorus, P (mg)603
Potassium, K (mg)168
Sodium, Na (mg)797
Zinc, Zn (mg)4.05
Copper, Cu (mg)0.053
Manganese, Mn (mg)0.013
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.013
Riboflavin (mg)0.488
Niacin (mg)0.119
Pantothenic acid (mg)0.277
Vitamin B-6 (mg)0.092
Folate, total (mcg)24
Folic acid (mcg)0
Folate, food (mcg)24
Folate, DFE (mcg_DFE)24
Vitamin B-12 (mcg)1.10
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,312
Vitamin A, RAE (mcg_RAE)348
Retinol (mcg)339
Vitamin E (alpha-tocopherol) (mg)0.37
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.6
Fatty acids, total saturated (g)26.677
4:0 (g)1.373
6:0 (g)0.330
8:0 (g)0.422
10:0 (g)0.779
12:0 (g)0.554
14:0 (g)5.056
16:0 (g)10.864
18:0 (g)4.792
Fatty acids, total monounsaturated (g)12.250
16:1 undifferentiated (g)1.280
18:1 undifferentiated (g)10.309
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.254
18:2 undifferentiated (g)0.884
18:3 undifferentiated (g)0.356
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)125
Tryptophan (g)0.396
Threonine (g)1.109
Isoleucine (g)1.940
Leucine (g)2.996
Lysine (g)2.600
Methionine (g)0.818
Cystine (g)0.145
Phenylalanine (g)1.650
Tyrosine (g)1.505
Valine (g)2.086
Arginine (g)1.175
Histidine (g)1.096
Alanine (g)0.884
Aspartic acid (g)2.006
Glutamic acid (g)7.669
Glycine (g)0.541
Proline (g)3.524
Serine (g)1.822
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)108
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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