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Food and Nutrition
| Id | 01012 |
| Food | Cheese, cottage, creamed, large or small curd |
| Keywords | CHEESE,COTTAGE,CRMD,LRG OR SML CURD |
| Group | Dairy and Egg Products |
| Water (g) | 89.22 |
| Energy (kcal) | 116 |
| Energy (kj) | 488 |
| Protein (g) | 14.11 |
| Total lipid (fat) (g) | 5.10 |
| Ash (g) | 1.54 |
| Carbohydrate, by difference (g) | 3.03 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.33 |
| Calcium, Ca (mg) | 68 |
| Iron, Fe (mg) | 0.16 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 149 |
| Potassium, K (mg) | 95 |
| Sodium, Na (mg) | 458 |
| Zinc, Zn (mg) | 0.42 |
| Copper, Cu (mg) | 0.023 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 10.2 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.023 |
| Riboflavin (mg) | 0.181 |
| Niacin (mg) | 0.136 |
| Pantothenic acid (mg) | 0.237 |
| Vitamin B-6 (mg) | 0.068 |
| Folate, total (mcg) | 14 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 14 |
| Folate, DFE (mcg_DFE) | 14 |
| Vitamin B-12 (mcg) | 0.70 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 184 |
| Vitamin A, RAE (mcg_RAE) | 50 |
| Retinol (mcg) | 49 |
| Vitamin E (alpha-tocopherol) (mg) | 0.05 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.5 |
| Fatty acids, total saturated (g) | 3.221 |
| 4:0 (g) | 0.158 |
| 6:0 (g) | 0.034 |
| 8:0 (g) | 0.034 |
| 10:0 (g) | 0.090 |
| 12:0 (g) | 0.079 |
| 14:0 (g) | 0.531 |
| 16:0 (g) | 1.537 |
| 18:0 (g) | 0.576 |
| Fatty acids, total monounsaturated (g) | 1.446 |
| 16:1 undifferentiated (g) | 0.181 |
| 18:1 undifferentiated (g) | 1.187 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.147 |
| 18:2 undifferentiated (g) | 0.102 |
| 18:3 undifferentiated (g) | 0.045 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 17 |
| Tryptophan (g) | 0.147 |
| Threonine (g) | 0.622 |
| Isoleucine (g) | 0.825 |
| Leucine (g) | 1.446 |
| Lysine (g) | 1.141 |
| Methionine (g) | 0.418 |
| Cystine (g) | 0.124 |
| Phenylalanine (g) | 0.757 |
| Tyrosine (g) | 0.746 |
| Valine (g) | 0.870 |
| Arginine (g) | 0.644 |
| Histidine (g) | 0.463 |
| Alanine (g) | 0.723 |
| Aspartic acid (g) | 0.949 |
| Glutamic acid (g) | 3.051 |
| Glycine (g) | 0.305 |
| Proline (g) | 1.627 |
| Serine (g) | 0.791 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 14 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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