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Food and Nutrition
| Id | 01013 |
| Food | Cheese, cottage, creamed, with fruit |
| Keywords | CHEESE,COTTAGE,CRMD,W/FRUIT |
| Group | Dairy and Egg Products |
| Water (g) | 179.99 |
| Energy (kcal) | 219 |
| Energy (kj) | 915 |
| Protein (g) | 24.16 |
| Total lipid (fat) (g) | 8.70 |
| Ash (g) | 2.71 |
| Carbohydrate, by difference (g) | 10.42 |
| Fiber, total dietary (g) | 0.5 |
| Sugars, total (g) | 5.38 |
| Calcium, Ca (mg) | 120 |
| Iron, Fe (mg) | 0.36 |
| Magnesium, Mg (mg) | 16 |
| Phosphorus, P (mg) | 255 |
| Potassium, K (mg) | 203 |
| Sodium, Na (mg) | 777 |
| Zinc, Zn (mg) | 0.75 |
| Copper, Cu (mg) | 0.090 |
| Manganese, Mn (mg) | 0.007 |
| Selenium, Se (mcg) | 17.4 |
| Vitamin C, total ascorbic acid (mg) | 3.2 |
| Thiamin (mg) | 0.068 |
| Riboflavin (mg) | 0.316 |
| Niacin (mg) | 0.339 |
| Pantothenic acid (mg) | 0.407 |
| Vitamin B-6 (mg) | 0.136 |
| Folate, total (mcg) | 25 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 25 |
| Folate, DFE (mcg_DFE) | 25 |
| Vitamin B-12 (mcg) | 1.20 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 330 |
| Vitamin A, RAE (mcg_RAE) | 86 |
| Retinol (mcg) | 84 |
| Vitamin E (alpha-tocopherol) (mg) | 0.09 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.9 |
| Fatty acids, total saturated (g) | 5.221 |
| 4:0 (g) | 0.271 |
| 6:0 (g) | 0.045 |
| 8:0 (g) | 0.068 |
| 10:0 (g) | 0.158 |
| 12:0 (g) | 0.136 |
| 14:0 (g) | 0.904 |
| 16:0 (g) | 2.599 |
| 18:0 (g) | 0.972 |
| Fatty acids, total monounsaturated (g) | 2.328 |
| 16:1 undifferentiated (g) | 0.294 |
| 18:1 undifferentiated (g) | 2.011 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.271 |
| 18:2 undifferentiated (g) | 0.181 |
| 18:3 undifferentiated (g) | 0.068 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 29 |
| Tryptophan (g) | 0.249 |
| Threonine (g) | 1.062 |
| Isoleucine (g) | 1.401 |
| Leucine (g) | 2.463 |
| Lysine (g) | 1.921 |
| Methionine (g) | 0.723 |
| Cystine (g) | 0.203 |
| Phenylalanine (g) | 1.288 |
| Tyrosine (g) | 1.266 |
| Valine (g) | 1.469 |
| Arginine (g) | 1.085 |
| Histidine (g) | 0.791 |
| Alanine (g) | 1.243 |
| Aspartic acid (g) | 1.605 |
| Glutamic acid (g) | 5.198 |
| Glycine (g) | 0.520 |
| Proline (g) | 2.780 |
| Serine (g) | 1.333 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 32 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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