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Food and Nutrition
| Id | 01016 |
| Food | Cheese, cottage, lowfat, 1% milkfat |
| Keywords | CHEESE,COTTAGE,LOWFAT,1% MILKFAT |
| Group | Dairy and Egg Products |
| Water (g) | 186.40 |
| Energy (kcal) | 163 |
| Energy (kj) | 685 |
| Protein (g) | 28.00 |
| Total lipid (fat) (g) | 2.31 |
| Ash (g) | 3.14 |
| Carbohydrate, by difference (g) | 6.15 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 6.15 |
| Calcium, Ca (mg) | 138 |
| Iron, Fe (mg) | 0.32 |
| Magnesium, Mg (mg) | 11 |
| Phosphorus, P (mg) | 303 |
| Potassium, K (mg) | 194 |
| Sodium, Na (mg) | 918 |
| Zinc, Zn (mg) | 0.86 |
| Copper, Cu (mg) | 0.045 |
| Manganese, Mn (mg) | 0.007 |
| Selenium, Se (mcg) | 20.3 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.045 |
| Riboflavin (mg) | 0.362 |
| Niacin (mg) | 0.271 |
| Pantothenic acid (mg) | 0.475 |
| Vitamin B-6 (mg) | 0.136 |
| Folate, total (mcg) | 27 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 27 |
| Folate, DFE (mcg_DFE) | 27 |
| Vitamin B-12 (mcg) | 1.42 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 93 |
| Vitamin A, RAE (mcg_RAE) | 25 |
| Retinol (mcg) | 25 |
| Vitamin E (alpha-tocopherol) (mg) | 0.02 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.2 |
| Fatty acids, total saturated (g) | 1.446 |
| 4:0 (g) | 0.068 |
| 6:0 (g) | 0.016 |
| 8:0 (g) | 0.018 |
| 10:0 (g) | 0.023 |
| 12:0 (g) | 0.023 |
| 14:0 (g) | 0.226 |
| 16:0 (g) | 0.678 |
| 18:0 (g) | 0.249 |
| Fatty acids, total monounsaturated (g) | 0.655 |
| 16:1 undifferentiated (g) | 0.068 |
| 18:1 undifferentiated (g) | 0.520 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.068 |
| 18:2 undifferentiated (g) | 0.045 |
| 18:3 undifferentiated (g) | 0.020 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 9 |
| Tryptophan (g) | 0.294 |
| Threonine (g) | 1.243 |
| Isoleucine (g) | 1.627 |
| Leucine (g) | 2.870 |
| Lysine (g) | 2.260 |
| Methionine (g) | 0.836 |
| Cystine (g) | 0.249 |
| Phenylalanine (g) | 1.492 |
| Tyrosine (g) | 1.492 |
| Valine (g) | 1.718 |
| Arginine (g) | 1.266 |
| Histidine (g) | 0.927 |
| Alanine (g) | 1.446 |
| Aspartic acid (g) | 1.876 |
| Glutamic acid (g) | 6.057 |
| Glycine (g) | 0.610 |
| Proline (g) | 3.232 |
| Serine (g) | 1.559 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 7 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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