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Food and Nutrition
| Id | 01015 |
| Food | Cheese, cottage, lowfat, 2% milkfat |
| Keywords | CHEESE,COTTAGE,LOWFAT,2% MILKFAT |
| Group | Dairy and Egg Products |
| Water (g) | 179.24 |
| Energy (kcal) | 203 |
| Energy (kj) | 848 |
| Protein (g) | 31.05 |
| Total lipid (fat) (g) | 4.36 |
| Ash (g) | 3.14 |
| Carbohydrate, by difference (g) | 8.20 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.75 |
| Calcium, Ca (mg) | 156 |
| Iron, Fe (mg) | 0.36 |
| Magnesium, Mg (mg) | 14 |
| Phosphorus, P (mg) | 341 |
| Potassium, K (mg) | 217 |
| Sodium, Na (mg) | 918 |
| Zinc, Zn (mg) | 0.95 |
| Copper, Cu (mg) | 0.045 |
| Manganese, Mn (mg) | 0.007 |
| Selenium, Se (mcg) | 23.1 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.045 |
| Riboflavin (mg) | 0.407 |
| Niacin (mg) | 0.316 |
| Pantothenic acid (mg) | 0.542 |
| Vitamin B-6 (mg) | 0.158 |
| Folate, total (mcg) | 29 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 29 |
| Folate, DFE (mcg_DFE) | 29 |
| Vitamin B-12 (mcg) | 1.60 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 176 |
| Vitamin A, RAE (mcg_RAE) | 47 |
| Retinol (mcg) | 47 |
| Vitamin E (alpha-tocopherol) (mg) | 0.05 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.5 |
| Fatty acids, total saturated (g) | 2.757 |
| 4:0 (g) | 0.136 |
| 6:0 (g) | 0.023 |
| 8:0 (g) | 0.023 |
| 10:0 (g) | 0.068 |
| 12:0 (g) | 0.068 |
| 14:0 (g) | 0.452 |
| 16:0 (g) | 1.311 |
| 18:0 (g) | 0.497 |
| Fatty acids, total monounsaturated (g) | 1.243 |
| 16:1 undifferentiated (g) | 0.136 |
| 18:1 undifferentiated (g) | 1.017 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.113 |
| 18:2 undifferentiated (g) | 0.090 |
| 18:3 undifferentiated (g) | 0.023 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 18 |
| Tryptophan (g) | 0.339 |
| Threonine (g) | 1.356 |
| Isoleucine (g) | 1.808 |
| Leucine (g) | 3.187 |
| Lysine (g) | 2.509 |
| Methionine (g) | 0.927 |
| Cystine (g) | 0.271 |
| Phenylalanine (g) | 1.672 |
| Tyrosine (g) | 1.650 |
| Valine (g) | 1.921 |
| Arginine (g) | 1.401 |
| Histidine (g) | 1.017 |
| Alanine (g) | 1.605 |
| Aspartic acid (g) | 2.102 |
| Glutamic acid (g) | 6.712 |
| Glycine (g) | 0.655 |
| Proline (g) | 3.593 |
| Serine (g) | 1.740 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 11 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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