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Food and Nutrition
| Id | 01014 |
| Food | Cheese, cottage, nonfat, uncreamed, dry, large or small curd |
| Keywords | CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD |
| Group | Dairy and Egg Products |
| Water (g) | 115.67 |
| Energy (kcal) | 123 |
| Energy (kj) | 513 |
| Protein (g) | 25.04 |
| Total lipid (fat) (g) | 0.61 |
| Ash (g) | 1.00 |
| Carbohydrate, by difference (g) | 2.68 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 2.68 |
| Calcium, Ca (mg) | 46 |
| Iron, Fe (mg) | 0.33 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 151 |
| Potassium, K (mg) | 46 |
| Sodium, Na (mg) | 19 |
| Zinc, Zn (mg) | 0.68 |
| Copper, Cu (mg) | 0.029 |
| Manganese, Mn (mg) | 0.004 |
| Selenium, Se (mcg) | 15.7 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.029 |
| Riboflavin (mg) | 0.203 |
| Niacin (mg) | 0.218 |
| Pantothenic acid (mg) | 0.232 |
| Vitamin B-6 (mg) | 0.116 |
| Folate, total (mcg) | 22 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 22 |
| Folate, DFE (mcg_DFE) | 22 |
| Vitamin B-12 (mcg) | 1.20 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 44 |
| Vitamin A, RAE (mcg_RAE) | 13 |
| Retinol (mcg) | 13 |
| Vitamin E (alpha-tocopherol) (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.0 |
| Fatty acids, total saturated (g) | 0.392 |
| 4:0 (g) | 0.015 |
| 6:0 (g) | 0.004 |
| 8:0 (g) | 0.007 |
| 10:0 (g) | 0.013 |
| 12:0 (g) | 0.009 |
| 14:0 (g) | 0.058 |
| 16:0 (g) | 0.189 |
| 18:0 (g) | 0.058 |
| Fatty acids, total monounsaturated (g) | 0.160 |
| 16:1 undifferentiated (g) | 0.015 |
| 18:1 undifferentiated (g) | 0.131 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.015 |
| 18:2 undifferentiated (g) | 0.015 |
| 18:3 undifferentiated (g) | 0.006 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 10 |
| Tryptophan (g) | 0.276 |
| Threonine (g) | 1.102 |
| Isoleucine (g) | 1.465 |
| Leucine (g) | 2.567 |
| Lysine (g) | 2.016 |
| Methionine (g) | 0.754 |
| Cystine (g) | 0.232 |
| Phenylalanine (g) | 1.349 |
| Tyrosine (g) | 1.334 |
| Valine (g) | 1.537 |
| Arginine (g) | 1.131 |
| Histidine (g) | 0.827 |
| Alanine (g) | 1.291 |
| Aspartic acid (g) | 1.682 |
| Glutamic acid (g) | 5.423 |
| Glycine (g) | 0.537 |
| Proline (g) | 2.900 |
| Serine (g) | 1.392 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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