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Food and Nutrition

Id01017
FoodCheese, cream
KeywordsCHEESE,CREAM
GroupDairy and Egg Products



Water (g)124.70
Energy (kcal)810
Energy (kj)3,387
Protein (g)17.52
Total lipid (fat) (g)80.90
Ash (g)2.71
Carbohydrate, by difference (g)6.17
Fiber, total dietary (g)0.0
Sugars, total (g)0.46
Calcium, Ca (mg)186
Iron, Fe (mg)2.78
Magnesium, Mg (mg)14
Phosphorus, P (mg)241
Potassium, K (mg)276
Sodium, Na (mg)687
Zinc, Zn (mg)1.25
Copper, Cu (mg)0.023
Manganese, Mn (mg)0.009
Selenium, Se (mcg)5.6
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.023
Riboflavin (mg)0.441
Niacin (mg)0.232
Pantothenic acid (mg)0.626
Vitamin B-6 (mg)0.093
Folate, total (mcg)30
Folic acid (mcg)0
Folate, food (mcg)30
Folate, DFE (mcg_DFE)30
Vitamin B-12 (mcg)0.97
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)3,123
Vitamin A, RAE (mcg_RAE)849
Retinol (mcg)833
Vitamin E (alpha-tocopherol) (mg)0.70
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)6.7
Fatty acids, total saturated (g)50.947
4:0 (g)2.297
6:0 (g)0.673
8:0 (g)0.766
10:0 (g)1.531
12:0 (g)1.067
14:0 (g)8.352
16:0 (g)24.430
18:0 (g)9.373
Fatty acids, total monounsaturated (g)22.806
16:1 undifferentiated (g)2.274
18:1 undifferentiated (g)19.442
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)2.923
18:2 undifferentiated (g)1.786
18:3 undifferentiated (g)1.137
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)255
Tryptophan (g)0.139
Threonine (g)0.742
Isoleucine (g)0.905
Leucine (g)1.694
Lysine (g)1.554
Methionine (g)0.418
Cystine (g)0.139
Phenylalanine (g)0.951
Tyrosine (g)0.835
Valine (g)1.021
Arginine (g)0.650
Histidine (g)0.626
Alanine (g)0.534
Aspartic acid (g)1.230
Glutamic acid (g)3.967
Glycine (g)0.325
Proline (g)1.578
Serine (g)0.905
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)206
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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