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Food and Nutrition

Id43274
FoodCheese, cream, low fat
KeywordsCHEESE,CREAM,LOW FAT
GroupDairy and Egg Products



Water (g)152.64
Energy (kcal)554
Energy (kj)2,321
Protein (g)25.44
Total lipid (fat) (g)42.24
Ash (g)2.81
Carbohydrate, by difference (g)16.80
Fiber, total dietary (g)0.0
Sugars, total (g)0.48
Calcium, Ca (mg)269
Iron, Fe (mg)4.03
Magnesium, Mg (mg)19
Phosphorus, P (mg)350
Potassium, K (mg)401
Sodium, Na (mg)710
Zinc, Zn (mg)1.82
Copper, Cu (mg)0.048
Selenium, Se (mcg)9.6
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.048
Riboflavin (mg)0.672
Niacin (mg)0.336
Vitamin B-6 (mg)0.168
Folate, total (mcg)43
Folic acid (mcg)0
Folate, food (mcg)43
Folate, DFE (mcg_DFE)43
Vitamin B-12 (mcg)1.44
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,630
Vitamin A, RAE (mcg_RAE)444
Retinol (mcg)434
Vitamin E (alpha-tocopherol) (mg)0.36
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.6
Fatty acids, total saturated (g)26.592
4:0 (g)1.200
6:0 (g)0.336
8:0 (g)0.408
10:0 (g)0.792
12:0 (g)0.552
14:0 (g)4.344
16:0 (g)12.768
18:0 (g)4.872
Fatty acids, total monounsaturated (g)11.904
16:1 undifferentiated (g)1.176
18:1 undifferentiated (g)10.152
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.512
18:2 undifferentiated (g)0.912
18:3 undifferentiated (g)0.576
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)134
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)108
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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