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Food and Nutrition

Id01018
FoodCheese, edam
KeywordsCHEESE,EDAM
GroupDairy and Egg Products



Water (g)11.78
Energy (kcal)101
Energy (kj)423
Protein (g)7.08
Total lipid (fat) (g)7.88
Ash (g)1.20
Carbohydrate, by difference (g)0.41
Fiber, total dietary (g)0.0
Sugars, total (g)0.41
Calcium, Ca (mg)207
Iron, Fe (mg)0.12
Magnesium, Mg (mg)9
Phosphorus, P (mg)152
Potassium, K (mg)53
Sodium, Na (mg)274
Zinc, Zn (mg)1.06
Copper, Cu (mg)0.009
Manganese, Mn (mg)0.003
Selenium, Se (mcg)4.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.009
Riboflavin (mg)0.108
Niacin (mg)0.023
Pantothenic acid (mg)0.079
Vitamin B-6 (mg)0.020
Folate, total (mcg)5
Folic acid (mcg)0
Folate, food (mcg)5
Folate, DFE (mcg_DFE)5
Vitamin B-12 (mcg)0.44
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)234
Vitamin A, RAE (mcg_RAE)69
Retinol (mcg)69
Vitamin E (alpha-tocopherol) (mg)0.07
Vitamin E, added (mg)0.00
Vitamin D (IU)10
Vitamin K (phylloquinone) (mcg)0.7
Fatty acids, total saturated (g)4.981
4:0 (g)0.284
6:0 (g)0.130
8:0 (g)0.085
10:0 (g)0.164
12:0 (g)0.139
14:0 (g)0.833
16:0 (g)2.285
18:0 (g)0.845
Fatty acids, total monounsaturated (g)2.302
16:1 undifferentiated (g)0.230
18:1 undifferentiated (g)1.959
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.187
18:2 undifferentiated (g)0.116
18:3 undifferentiated (g)0.068
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)25
Tryptophan (g)0.099
Threonine (g)0.264
Isoleucine (g)0.369
Leucine (g)0.729
Lysine (g)0.754
Methionine (g)0.204
Cystine (g)0.071
Phenylalanine (g)0.405
Tyrosine (g)0.411
Valine (g)0.513
Arginine (g)0.272
Histidine (g)0.292
Alanine (g)0.215
Aspartic acid (g)0.493
Glutamic acid (g)1.744
Glycine (g)0.136
Proline (g)0.921
Serine (g)0.437
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)3
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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