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Food and Nutrition

Id01046
FoodCheese food, pasteurized process, american, without di sodium phosphate
KeywordsCHEESE FD,PAST PROCESS,AMERICAN,WO/DI NA PO4
GroupDairy and Egg Products



Water (g)48.83
Energy (kcal)373
Energy (kj)1,562
Protein (g)20.79
Total lipid (fat) (g)28.45
Ash (g)6.08
Carbohydrate, by difference (g)8.85
Fiber, total dietary (g)0.0
Sugars, total (g)8.40
Glucose (dextrose) (g)2.98
Fructose (g)1.11
Lactose (g)4.31
Calcium, Ca (mg)644
Iron, Fe (mg)0.64
Magnesium, Mg (mg)35
Phosphorus, P (mg)496
Potassium, K (mg)329
Sodium, Na (mg)1,429
Zinc, Zn (mg)3.60
Copper, Cu (mg)0.090
Manganese, Mn (mg)0.079
Selenium, Se (mcg)18.2
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.068
Riboflavin (mg)0.576
Niacin (mg)0.192
Pantothenic acid (mg)1.096
Vitamin B-6 (mg)0.079
Folate, total (mcg)8
Folic acid (mcg)0
Folate, food (mcg)8
Folate, DFE (mcg_DFE)8
Vitamin B-12 (mcg)1.42
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)860
Vitamin A, RAE (mcg_RAE)227
Retinol (mcg)221
Vitamin E (alpha-tocopherol) (mg)0.25
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.8
Fatty acids, total saturated (g)16.826
4:0 (g)0.893
6:0 (g)0.531
8:0 (g)0.407
10:0 (g)0.542
12:0 (g)0.791
13:0 (g)0.023
14:0 (g)2.644
15:0 (g)0.305
16:0 (g)7.413
17:0 (g)0.158
18:0 (g)3.028
20:0 (g)0.057
Fatty acids, total monounsaturated (g)8.147
14:1 (g)0.283
16:1 undifferentiated (g)0.509
17:1 (g)0.158
18:1 undifferentiated (g)7.017
20:1 (g)0.158
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.243
18:2 undifferentiated (g)0.904
18:3 undifferentiated (g)0.215
18:4 (g)0.000
20:2 n-6 c,c (g)0.045
20:3 undifferentiated (g)0.034
20:4 undifferentiated (g)0.045
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)90
Tryptophan (g)0.294
Threonine (g)0.881
Isoleucine (g)1.051
Leucine (g)1.955
Lysine (g)1.605
Methionine (g)0.463
Cystine (g)0.215
Phenylalanine (g)1.017
Tyrosine (g)1.017
Valine (g)1.243
Arginine (g)0.757
Histidine (g)0.542
Alanine (g)0.633
Aspartic acid (g)1.469
Glutamic acid (g)4.305
Glycine (g)0.396
Proline (g)2.271
Serine (g)1.141
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)73
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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