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Food and Nutrition

Id01047
FoodCheese food, pasteurized process, swiss
KeywordsCHEESE FD,PAST PROCESS,SWISS
GroupDairy and Egg Products



Water (g)12.38
Energy (kcal)92
Energy (kj)383
Protein (g)6.21
Total lipid (fat) (g)6.84
Ash (g)1.64
Carbohydrate, by difference (g)1.28
Fiber, total dietary (g)0.0
Calcium, Ca (mg)205
Iron, Fe (mg)0.17
Magnesium, Mg (mg)8
Phosphorus, P (mg)149
Potassium, K (mg)81
Sodium, Na (mg)440
Zinc, Zn (mg)1.01
Copper, Cu (mg)0.009
Manganese, Mn (mg)0.003
Selenium, Se (mcg)4.6
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.003
Riboflavin (mg)0.113
Niacin (mg)0.028
Pantothenic acid (mg)0.142
Vitamin B-6 (mg)0.009
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.65
Vitamin A, IU (IU)243
Vitamin A, RAE (mcg_RAE)67
Retinol (mcg)66
Fatty acids, total saturated (g)4.389
4:0 (g)0.221
6:0 (g)0.133
8:0 (g)0.074
10:0 (g)0.156
12:0 (g)0.153
14:0 (g)0.763
16:0 (g)1.965
18:0 (g)0.712
Fatty acids, total monounsaturated (g)1.928
16:1 undifferentiated (g)0.184
18:1 undifferentiated (g)1.613
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.170
18:2 undifferentiated (g)0.094
18:3 undifferentiated (g)0.077
18:4 (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)23
Tryptophan (g)0.088
Threonine (g)0.201
Isoleucine (g)0.286
Leucine (g)0.547
Lysine (g)0.615
Methionine (g)0.159
Cystine (g)0.040
Phenylalanine (g)0.315
Tyrosine (g)0.337
Valine (g)0.371
Arginine (g)0.258
Histidine (g)0.252
Alanine (g)0.156
Aspartic acid (g)0.380
Glutamic acid (g)1.287
Glycine (g)0.102
Proline (g)0.632
Serine (g)0.298

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