Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id01019
FoodCheese, feta
KeywordsCHEESE,FETA
GroupDairy and Egg Products



Water (g)82.83
Energy (kcal)396
Energy (kj)1,655
Protein (g)21.32
Total lipid (fat) (g)31.92
Ash (g)7.80
Carbohydrate, by difference (g)6.14
Fiber, total dietary (g)0.0
Sugars, total (g)6.14
Calcium, Ca (mg)740
Iron, Fe (mg)0.98
Magnesium, Mg (mg)29
Phosphorus, P (mg)506
Potassium, K (mg)93
Sodium, Na (mg)1,674
Zinc, Zn (mg)4.32
Copper, Cu (mg)0.045
Manganese, Mn (mg)0.030
Selenium, Se (mcg)22.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.225
Riboflavin (mg)1.260
Niacin (mg)1.485
Pantothenic acid (mg)1.440
Vitamin B-6 (mg)0.630
Folate, total (mcg)48
Folic acid (mcg)0
Folate, food (mcg)48
Folate, DFE (mcg_DFE)48
Vitamin B-12 (mcg)2.54
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)633
Vitamin A, RAE (mcg_RAE)188
Retinol (mcg)188
Vitamin E (alpha-tocopherol) (mg)0.27
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)2.7
Fatty acids, total saturated (g)22.410
4:0 (g)1.155
6:0 (g)0.855
8:0 (g)0.810
10:0 (g)2.955
12:0 (g)1.725
14:0 (g)4.140
16:0 (g)7.725
18:0 (g)2.220
Fatty acids, total monounsaturated (g)6.930
16:1 undifferentiated (g)0.570
18:1 undifferentiated (g)5.955
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.885
18:2 undifferentiated (g)0.480
18:3 undifferentiated (g)0.390
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)134
Tryptophan (g)0.300
Threonine (g)0.945
Isoleucine (g)1.200
Leucine (g)2.085
Lysine (g)1.815
Methionine (g)0.540
Cystine (g)0.120
Phenylalanine (g)1.005
Tyrosine (g)0.990
Valine (g)1.590
Arginine (g)0.705
Histidine (g)0.585
Alanine (g)0.945
Aspartic acid (g)1.155
Glutamic acid (g)3.630
Glycine (g)0.135
Proline (g)2.055
Serine (g)1.740
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)5
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker