|
Food and Nutrition
| Water (g) | 132.46 |
| Energy (kcal) | 492 |
| Energy (kj) | 2,060 |
| Protein (g) | 30.59 |
| Total lipid (fat) (g) | 28.96 |
| Ash (g) | 3.98 |
| Carbohydrate, by difference (g) | 8.11 |
| Fiber, total dietary (g) | 0.0 |
| Calcium, Ca (mg) | 1,023 |
| Iron, Fe (mg) | 0.84 |
| Magnesium, Mg (mg) | 49 |
| Phosphorus, P (mg) | 658 |
| Potassium, K (mg) | 226 |
| Sodium, Na (mg) | 284 |
| Zinc, Zn (mg) | 4.21 |
| Copper, Cu (mg) | 0.043 |
| Manganese, Mn (mg) | 0.194 |
| Selenium, Se (mcg) | 19.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.043 |
| Riboflavin (mg) | 0.409 |
| Niacin (mg) | 0.409 |
| Pantothenic acid (mg) | 0.495 |
| Vitamin B-6 (mg) | 0.108 |
| Folate, total (mcg) | 17 |
| Folic acid (mcg) | 9 |
| Folate, food (mcg) | 9 |
| Folate, DFE (mcg_DFE) | 24 |
| Vitamin B-12 (mcg) | 1.78 |
| Vitamin A, IU (IU) | 890 |
| Vitamin A, RAE (mcg_RAE) | 234 |
| Retinol (mcg) | 230 |
| Fatty acids, total saturated (g) | 18.748 |
| 4:0 (g) | 1.161 |
| 6:0 (g) | 0.495 |
| 8:0 (g) | 0.301 |
| 10:0 (g) | 0.645 |
| 12:0 (g) | 0.538 |
| 14:0 (g) | 3.225 |
| 16:0 (g) | 8.213 |
| 18:0 (g) | 3.419 |
| Fatty acids, total monounsaturated (g) | 7.654 |
| 16:1 undifferentiated (g) | 0.925 |
| 18:1 undifferentiated (g) | 6.343 |
| Fatty acids, total polyunsaturated (g) | 1.032 |
| 18:2 undifferentiated (g) | 0.667 |
| 18:3 undifferentiated (g) | 0.366 |
| Cholesterol (mg) | 97 |
| Tryptophan (g) | 0.366 |
| Threonine (g) | 0.989 |
| Isoleucine (g) | 1.462 |
| Leucine (g) | 2.838 |
| Lysine (g) | 2.494 |
| Methionine (g) | 0.753 |
| Cystine (g) | 0.258 |
| Phenylalanine (g) | 1.591 |
| Tyrosine (g) | 1.613 |
| Valine (g) | 2.064 |
| Arginine (g) | 0.882 |
| Histidine (g) | 1.011 |
| Alanine (g) | 0.860 |
| Aspartic acid (g) | 1.505 |
| Glutamic acid (g) | 5.504 |
| Glycine (g) | 0.473 |
| Proline (g) | 3.548 |
| Serine (g) | 1.570 |
| Alcohol, ethyl (g) | 0.6 |
Back to Fitness Fanatic Homepage.
|
