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Food and Nutrition

Id01020
FoodCheese, fontina
KeywordsCHEESE,FONTINA
GroupDairy and Egg Products



Water (g)50.05
Energy (kcal)513
Energy (kj)2,149
Protein (g)33.79
Total lipid (fat) (g)41.10
Ash (g)5.00
Carbohydrate, by difference (g)2.05
Fiber, total dietary (g)0.0
Sugars, total (g)2.05
Calcium, Ca (mg)726
Iron, Fe (mg)0.30
Magnesium, Mg (mg)18
Phosphorus, P (mg)457
Potassium, K (mg)84
Sodium, Na (mg)1,056
Zinc, Zn (mg)4.62
Copper, Cu (mg)0.026
Manganese, Mn (mg)0.013
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.026
Riboflavin (mg)0.264
Niacin (mg)0.198
Pantothenic acid (mg)0.554
Vitamin B-6 (mg)0.106
Folate, total (mcg)8
Folic acid (mcg)0
Folate, food (mcg)8
Folate, DFE (mcg_DFE)8
Vitamin B-12 (mcg)2.22
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,205
Vitamin A, RAE (mcg_RAE)345
Retinol (mcg)341
Vitamin E (alpha-tocopherol) (mg)0.36
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.4
Fatty acids, total saturated (g)25.331
4:0 (g)0.937
6:0 (g)0.634
8:0 (g)0.409
10:0 (g)0.858
12:0 (g)1.056
14:0 (g)3.907
16:0 (g)11.154
18:0 (g)3.498
Fatty acids, total monounsaturated (g)11.458
16:1 undifferentiated (g)1.175
18:1 undifferentiated (g)9.372
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)2.178
18:2 undifferentiated (g)1.135
18:3 undifferentiated (g)1.043
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)153
Tryptophan (g)0.475
Threonine (g)1.228
Isoleucine (g)1.822
Leucine (g)3.511
Lysine (g)3.062
Methionine (g)0.924
Cystine (g)0.343
Phenylalanine (g)1.967
Tyrosine (g)2.006
Valine (g)2.534
Arginine (g)1.096
Histidine (g)1.254
Alanine (g)1.082
Aspartic acid (g)1.861
Glutamic acid (g)6.772
Glycine (g)0.594
Proline (g)4.382
Serine (g)1.940
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)42
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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