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Food and Nutrition

Id01021
FoodCheese, gjetost
KeywordsCHEESE,GJETOST
GroupDairy and Egg Products



Water (g)3.81
Energy (kcal)132
Energy (kj)552
Protein (g)2.74
Total lipid (fat) (g)8.37
Ash (g)1.35
Carbohydrate, by difference (g)12.09
Fiber, total dietary (g)0.0
Calcium, Ca (mg)113
Iron, Fe (mg)0.15
Magnesium, Mg (mg)20
Phosphorus, P (mg)126
Potassium, K (mg)399
Sodium, Na (mg)170
Zinc, Zn (mg)0.32
Copper, Cu (mg)0.023
Manganese, Mn (mg)0.011
Selenium, Se (mcg)4.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.088
Riboflavin (mg)0.391
Niacin (mg)0.230
Pantothenic acid (mg)0.950
Vitamin B-6 (mg)0.077
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.69
Vitamin A, IU (IU)316
Vitamin A, RAE (mcg_RAE)95
Retinol (mcg)95
Fatty acids, total saturated (g)5.432
4:0 (g)0.269
6:0 (g)0.159
8:0 (g)0.094
10:0 (g)0.162
12:0 (g)0.235
14:0 (g)0.927
16:0 (g)2.455
18:0 (g)0.984
Fatty acids, total monounsaturated (g)2.231
16:1 undifferentiated (g)0.150
18:1 undifferentiated (g)1.970
Fatty acids, total polyunsaturated (g)0.264
18:2 undifferentiated (g)0.142
18:3 undifferentiated (g)0.119
20:4 undifferentiated (g)0.000
Cholesterol (mg)27
Tryptophan (g)0.037
Threonine (g)0.111
Isoleucine (g)0.145
Leucine (g)0.281
Lysine (g)0.230
Methionine (g)0.088
Cystine (g)0.014
Phenylalanine (g)0.153
Tyrosine (g)0.153
Valine (g)0.215
Arginine (g)0.094
Histidine (g)0.082
Alanine (g)0.091
Aspartic acid (g)0.198
Glutamic acid (g)0.561
Glycine (g)0.051
Proline (g)0.335
Serine (g)0.133

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