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Food and Nutrition

Id01156
FoodCheese, goat, hard type
KeywordsCHEESE,GOAT,HARD TYPE
GroupDairy and Egg Products



Water (g)8.22
Energy (kcal)128
Energy (kj)536
Protein (g)8.65
Total lipid (fat) (g)10.09
Ash (g)1.05
Carbohydrate, by difference (g)0.62
Fiber, total dietary (g)0.0
Sugars, total (g)0.62
Calcium, Ca (mg)254
Iron, Fe (mg)0.53
Magnesium, Mg (mg)15
Phosphorus, P (mg)207
Potassium, K (mg)14
Sodium, Na (mg)98
Zinc, Zn (mg)0.45
Copper, Cu (mg)0.176
Manganese, Mn (mg)0.071
Selenium, Se (mcg)1.6
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.040
Riboflavin (mg)0.337
Niacin (mg)0.680
Pantothenic acid (mg)0.116
Vitamin B-6 (mg)0.023
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.03
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)495
Vitamin A, RAE (mcg_RAE)138
Retinol (mcg)136
Vitamin E (alpha-tocopherol) (mg)0.09
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.9
Fatty acids, total saturated (g)6.974
4:0 (g)0.505
6:0 (g)0.221
8:0 (g)0.272
10:0 (g)0.972
12:0 (g)0.445
14:0 (g)1.021
16:0 (g)2.639
18:0 (g)0.893
Fatty acids, total monounsaturated (g)2.299
16:1 undifferentiated (g)0.238
18:1 undifferentiated (g)2.061
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.238
18:2 undifferentiated (g)0.238
18:3 undifferentiated (g)0.000
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)30
Tryptophan (g)0.091
Threonine (g)0.320
Isoleucine (g)0.357
Leucine (g)0.746
Lysine (g)0.621
Methionine (g)0.230
Cystine (g)0.037
Phenylalanine (g)0.343
Tyrosine (g)0.337
Valine (g)0.595
Arginine (g)0.255
Histidine (g)0.235
Alanine (g)0.147
Aspartic acid (g)0.428
Glutamic acid (g)1.610
Glycine (g)0.096
Proline (g)1.046
Serine (g)0.332
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)26
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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