Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id01157
FoodCheese, goat, semisoft type
KeywordsCHEESE,GOAT,SEMISOFT TYPE
GroupDairy and Egg Products



Water (g)12.90
Energy (kcal)103
Energy (kj)432
Protein (g)6.12
Total lipid (fat) (g)8.46
Ash (g)0.83
Carbohydrate, by difference (g)0.72
Fiber, total dietary (g)0.0
Sugars, total (g)0.72
Calcium, Ca (mg)84
Iron, Fe (mg)0.46
Magnesium, Mg (mg)8
Phosphorus, P (mg)106
Potassium, K (mg)45
Sodium, Na (mg)146
Zinc, Zn (mg)0.19
Copper, Cu (mg)0.159
Manganese, Mn (mg)0.026
Selenium, Se (mcg)1.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.020
Riboflavin (mg)0.190
Niacin (mg)0.323
Pantothenic acid (mg)0.054
Vitamin B-6 (mg)0.017
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)0.06
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)415
Vitamin A, RAE (mcg_RAE)115
Retinol (mcg)114
Vitamin E (alpha-tocopherol) (mg)0.07
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.7
Fatty acids, total saturated (g)5.849
4:0 (g)0.422
6:0 (g)0.184
8:0 (g)0.227
10:0 (g)0.814
12:0 (g)0.371
14:0 (g)0.856
16:0 (g)2.211
18:0 (g)0.748
Fatty acids, total monounsaturated (g)1.928
16:1 undifferentiated (g)0.198
18:1 undifferentiated (g)1.727
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.198
18:2 undifferentiated (g)0.198
18:3 undifferentiated (g)0.000
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)22
Tryptophan (g)0.062
Threonine (g)0.227
Isoleucine (g)0.252
Leucine (g)0.527
Lysine (g)0.437
Methionine (g)0.162
Cystine (g)0.026
Phenylalanine (g)0.241
Tyrosine (g)0.238
Valine (g)0.420
Arginine (g)0.179
Histidine (g)0.164
Alanine (g)0.105
Aspartic acid (g)0.303
Glutamic acid (g)1.140
Glycine (g)0.068
Proline (g)0.740
Serine (g)0.232
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)22
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker