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Food and Nutrition

Id01159
FoodCheese, goat, soft type
KeywordsCHEESE,GOAT,SOFT TYPE
GroupDairy and Egg Products



Water (g)17.22
Energy (kcal)76
Energy (kj)318
Protein (g)5.25
Total lipid (fat) (g)5.98
Ash (g)0.45
Carbohydrate, by difference (g)0.25
Fiber, total dietary (g)0.0
Sugars, total (g)0.25
Calcium, Ca (mg)40
Iron, Fe (mg)0.54
Magnesium, Mg (mg)5
Phosphorus, P (mg)73
Potassium, K (mg)7
Sodium, Na (mg)104
Zinc, Zn (mg)0.26
Copper, Cu (mg)0.207
Manganese, Mn (mg)0.028
Selenium, Se (mcg)0.8
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.020
Riboflavin (mg)0.108
Niacin (mg)0.122
Pantothenic acid (mg)0.193
Vitamin B-6 (mg)0.071
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.05
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)293
Vitamin A, RAE (mcg_RAE)82
Retinol (mcg)80
Vitamin E (alpha-tocopherol) (mg)0.05
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.5
Fatty acids, total saturated (g)4.131
4:0 (g)0.298
6:0 (g)0.130
8:0 (g)0.159
10:0 (g)0.576
12:0 (g)0.264
14:0 (g)0.604
16:0 (g)1.562
18:0 (g)0.530
Fatty acids, total monounsaturated (g)1.361
16:1 undifferentiated (g)0.142
18:1 undifferentiated (g)1.219
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.142
18:2 undifferentiated (g)0.142
18:3 undifferentiated (g)0.000
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)13
Tryptophan (g)0.054
Threonine (g)0.196
Isoleucine (g)0.215
Leucine (g)0.451
Lysine (g)0.377
Methionine (g)0.139
Cystine (g)0.023
Phenylalanine (g)0.207
Tyrosine (g)0.204
Valine (g)0.360
Arginine (g)0.153
Histidine (g)0.142
Alanine (g)0.088
Aspartic acid (g)0.261
Glutamic acid (g)0.978
Glycine (g)0.057
Proline (g)0.635
Serine (g)0.201
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)15
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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