Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id01022
FoodCheese, gouda
KeywordsCHEESE,GOUDA
GroupDairy and Egg Products



Water (g)11.75
Energy (kcal)101
Energy (kj)423
Protein (g)7.07
Total lipid (fat) (g)7.78
Ash (g)1.12
Carbohydrate, by difference (g)0.63
Fiber, total dietary (g)0.0
Sugars, total (g)0.63
Calcium, Ca (mg)198
Iron, Fe (mg)0.07
Magnesium, Mg (mg)8
Phosphorus, P (mg)155
Potassium, K (mg)34
Sodium, Na (mg)232
Zinc, Zn (mg)1.11
Copper, Cu (mg)0.009
Manganese, Mn (mg)0.003
Selenium, Se (mcg)4.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.009
Riboflavin (mg)0.094
Niacin (mg)0.017
Pantothenic acid (mg)0.096
Vitamin B-6 (mg)0.023
Folate, total (mcg)6
Folic acid (mcg)0
Folate, food (mcg)6
Folate, DFE (mcg_DFE)6
Vitamin B-12 (mcg)0.44
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)160
Vitamin A, RAE (mcg_RAE)47
Retinol (mcg)46
Vitamin E (alpha-tocopherol) (mg)0.07
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.7
Fatty acids, total saturated (g)4.992
4:0 (g)0.281
6:0 (g)0.181
8:0 (g)0.119
10:0 (g)0.258
12:0 (g)0.343
14:0 (g)0.862
16:0 (g)1.942
18:0 (g)0.825
Fatty acids, total monounsaturated (g)2.194
16:1 undifferentiated (g)0.249
18:1 undifferentiated (g)1.809
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.184
18:2 undifferentiated (g)0.074
18:3 undifferentiated (g)0.111
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)32
Tryptophan (g)0.099
Threonine (g)0.264
Isoleucine (g)0.369
Leucine (g)0.726
Lysine (g)0.751
Methionine (g)0.201
Cystine (g)0.071
Phenylalanine (g)0.405
Tyrosine (g)0.411
Valine (g)0.510
Arginine (g)0.272
Histidine (g)0.292
Alanine (g)0.215
Aspartic acid (g)0.493
Glutamic acid (g)1.738
Glycine (g)0.136
Proline (g)0.919
Serine (g)0.437
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)3
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker