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Food and Nutrition
| Id | 01168 |
| Food | Cheese, low fat, cheddar or colby |
| Keywords | CHEESE,LOFAT,CHEDDAR OR COLBY |
| Group | Dairy and Egg Products |
| Water (g) | 83.29 |
| Energy (kcal) | 228 |
| Energy (kj) | 956 |
| Protein (g) | 32.14 |
| Total lipid (fat) (g) | 9.24 |
| Ash (g) | 4.80 |
| Carbohydrate, by difference (g) | 2.52 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.69 |
| Calcium, Ca (mg) | 548 |
| Iron, Fe (mg) | 0.55 |
| Magnesium, Mg (mg) | 21 |
| Phosphorus, P (mg) | 639 |
| Potassium, K (mg) | 87 |
| Sodium, Na (mg) | 808 |
| Zinc, Zn (mg) | 2.40 |
| Copper, Cu (mg) | 0.026 |
| Manganese, Mn (mg) | 0.008 |
| Selenium, Se (mcg) | 19.1 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.013 |
| Riboflavin (mg) | 0.290 |
| Niacin (mg) | 0.066 |
| Pantothenic acid (mg) | 0.238 |
| Vitamin B-6 (mg) | 0.053 |
| Folate, total (mcg) | 15 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 15 |
| Folate, DFE (mcg_DFE) | 15 |
| Vitamin B-12 (mcg) | 0.65 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 273 |
| Vitamin A, RAE (mcg_RAE) | 79 |
| Retinol (mcg) | 79 |
| Vitamin E (alpha-tocopherol) (mg) | 0.08 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.8 |
| Fatty acids, total saturated (g) | 5.729 |
| 4:0 (g) | 0.290 |
| 6:0 (g) | 0.079 |
| 8:0 (g) | 0.092 |
| 10:0 (g) | 0.172 |
| 12:0 (g) | 0.132 |
| 14:0 (g) | 1.162 |
| 16:0 (g) | 2.614 |
| 18:0 (g) | 1.148 |
| Fatty acids, total monounsaturated (g) | 2.746 |
| 16:1 undifferentiated (g) | 0.304 |
| 18:1 undifferentiated (g) | 2.442 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.290 |
| 18:2 undifferentiated (g) | 0.198 |
| 18:3 undifferentiated (g) | 0.079 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 28 |
| Tryptophan (g) | 0.370 |
| Threonine (g) | 1.043 |
| Isoleucine (g) | 1.822 |
| Leucine (g) | 2.825 |
| Lysine (g) | 2.455 |
| Methionine (g) | 0.766 |
| Cystine (g) | 0.145 |
| Phenylalanine (g) | 1.544 |
| Tyrosine (g) | 1.426 |
| Valine (g) | 1.967 |
| Arginine (g) | 1.109 |
| Histidine (g) | 1.030 |
| Alanine (g) | 0.832 |
| Aspartic acid (g) | 1.888 |
| Glutamic acid (g) | 7.234 |
| Glycine (g) | 0.502 |
| Proline (g) | 3.326 |
| Serine (g) | 1.716 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 5 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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