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Food and Nutrition

Id01165
FoodCheese, mexican, queso anejo
KeywordsCHEESE,MEXICAN,QUESO ANEJO
GroupDairy and Egg Products



Water (g)50.24
Energy (kcal)492
Energy (kj)2,061
Protein (g)28.30
Total lipid (fat) (g)39.57
Ash (g)7.77
Carbohydrate, by difference (g)6.11
Fiber, total dietary (g)0.0
Sugars, total (g)6.11
Calcium, Ca (mg)898
Iron, Fe (mg)0.62
Magnesium, Mg (mg)37
Phosphorus, P (mg)586
Potassium, K (mg)115
Sodium, Na (mg)1,493
Zinc, Zn (mg)3.88
Copper, Cu (mg)0.011
Manganese, Mn (mg)0.040
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.026
Riboflavin (mg)0.264
Niacin (mg)0.040
Pantothenic acid (mg)0.330
Vitamin B-6 (mg)0.053
Folate, total (mcg)1
Folic acid (mcg)0
Folate, food (mcg)1
Folate, DFE (mcg_DFE)1
Vitamin B-12 (mcg)1.82
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)247
Vitamin A, RAE (mcg_RAE)71
Retinol (mcg)71
Vitamin E (alpha-tocopherol) (mg)0.34
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.3
Fatty acids, total saturated (g)25.120
4:0 (g)1.188
6:0 (g)0.620
8:0 (g)0.330
10:0 (g)0.726
12:0 (g)0.660
14:0 (g)4.158
16:0 (g)12.329
18:0 (g)5.056
Fatty acids, total monounsaturated (g)11.246
16:1 undifferentiated (g)1.254
18:1 undifferentiated (g)9.992
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.188
18:2 undifferentiated (g)0.726
18:3 undifferentiated (g)0.449
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)139
Tryptophan (g)0.277
Threonine (g)0.964
Isoleucine (g)1.386
Leucine (g)2.653
Lysine (g)1.914
Methionine (g)0.713
Cystine (g)0.106
Phenylalanine (g)1.465
Tyrosine (g)1.571
Valine (g)1.756
Arginine (g)0.911
Histidine (g)0.884
Alanine (g)0.805
Aspartic acid (g)1.756
Glutamic acid (g)6.283
Glycine (g)0.383
Proline (g)2.838
Serine (g)1.531
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)5
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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