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Food and Nutrition

Id01166
FoodCheese, mexican, queso asadero
KeywordsCHEESE,MEXICAN,QUESO ASADERO
GroupDairy and Egg Products



Water (g)55.65
Energy (kcal)470
Energy (kj)1,967
Protein (g)29.83
Total lipid (fat) (g)37.30
Ash (g)5.43
Carbohydrate, by difference (g)3.79
Fiber, total dietary (g)0.0
Sugars, total (g)3.79
Calcium, Ca (mg)873
Iron, Fe (mg)0.67
Magnesium, Mg (mg)34
Phosphorus, P (mg)585
Potassium, K (mg)114
Sodium, Na (mg)865
Zinc, Zn (mg)3.99
Copper, Cu (mg)0.026
Manganese, Mn (mg)0.040
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.026
Riboflavin (mg)0.290
Niacin (mg)0.238
Pantothenic acid (mg)0.304
Vitamin B-6 (mg)0.066
Folate, total (mcg)11
Folic acid (mcg)0
Folate, food (mcg)11
Folate, DFE (mcg_DFE)11
Vitamin B-12 (mcg)1.32
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)251
Vitamin A, RAE (mcg_RAE)73
Retinol (mcg)73
Vitamin E (alpha-tocopherol) (mg)0.32
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.2
Fatty acids, total saturated (g)23.668
4:0 (g)1.122
6:0 (g)0.581
8:0 (g)0.317
10:0 (g)0.686
12:0 (g)0.620
14:0 (g)3.920
16:0 (g)11.616
18:0 (g)4.765
Fatty acids, total monounsaturated (g)10.600
16:1 undifferentiated (g)1.188
18:1 undifferentiated (g)9.412
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.122
18:2 undifferentiated (g)0.686
18:3 undifferentiated (g)0.422
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)139
Tryptophan (g)0.343
Threonine (g)0.964
Isoleucine (g)1.610
Leucine (g)2.798
Lysine (g)2.033
Methionine (g)0.779
Cystine (g)0.132
Phenylalanine (g)1.571
Tyrosine (g)1.399
Valine (g)1.874
Arginine (g)1.003
Histidine (g)0.911
Alanine (g)0.660
Aspartic acid (g)1.940
Glutamic acid (g)6.692
Glycine (g)0.317
Proline (g)3.168
Serine (g)1.531
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)5
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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