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Food and Nutrition

Id01167
FoodCheese, mexican, queso chihuahua
KeywordsCHEESE,MEXICAN,QUESO CHIHUAHUA
GroupDairy and Egg Products



Water (g)51.65
Energy (kcal)494
Energy (kj)2,066
Protein (g)28.46
Total lipid (fat) (g)39.18
Ash (g)5.36
Carbohydrate, by difference (g)7.34
Fiber, total dietary (g)0.0
Sugars, total (g)7.34
Calcium, Ca (mg)859
Iron, Fe (mg)0.62
Magnesium, Mg (mg)30
Phosphorus, P (mg)583
Potassium, K (mg)69
Sodium, Na (mg)814
Zinc, Zn (mg)4.62
Copper, Cu (mg)0.026
Manganese, Mn (mg)0.092
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.013
Riboflavin (mg)0.290
Niacin (mg)0.198
Pantothenic acid (mg)0.356
Vitamin B-6 (mg)0.066
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)1.36
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)255
Vitamin A, RAE (mcg_RAE)74
Retinol (mcg)74
Vitamin E (alpha-tocopherol) (mg)0.34
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.3
Fatty acids, total saturated (g)24.869
4:0 (g)1.175
6:0 (g)0.620
8:0 (g)0.330
10:0 (g)0.726
12:0 (g)0.660
14:0 (g)4.118
16:0 (g)12.197
18:0 (g)5.016
Fatty acids, total monounsaturated (g)11.141
16:1 undifferentiated (g)1.241
18:1 undifferentiated (g)9.887
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.175
18:2 undifferentiated (g)0.713
18:3 undifferentiated (g)0.449
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)139
Tryptophan (g)0.251
Threonine (g)1.069
Isoleucine (g)1.412
Leucine (g)2.653
Lysine (g)2.020
Methionine (g)0.792
Cystine (g)0.185
Phenylalanine (g)1.360
Tyrosine (g)1.333
Valine (g)1.663
Arginine (g)1.016
Histidine (g)0.779
Alanine (g)1.082
Aspartic acid (g)1.835
Glutamic acid (g)5.940
Glycine (g)0.502
Proline (g)2.957
Serine (g)1.465
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)5
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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