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Food and Nutrition

Id01025
FoodCheese, monterey
KeywordsCHEESE,MONTEREY
GroupDairy and Egg Products



Water (g)54.13
Energy (kcal)492
Energy (kj)2,062
Protein (g)32.31
Total lipid (fat) (g)39.97
Ash (g)4.69
Carbohydrate, by difference (g)0.90
Fiber, total dietary (g)0.0
Sugars, total (g)0.66
Calcium, Ca (mg)985
Iron, Fe (mg)0.95
Magnesium, Mg (mg)36
Phosphorus, P (mg)586
Potassium, K (mg)107
Sodium, Na (mg)708
Zinc, Zn (mg)3.96
Copper, Cu (mg)0.040
Manganese, Mn (mg)0.013
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.013
Riboflavin (mg)0.515
Niacin (mg)0.119
Pantothenic acid (mg)0.277
Vitamin B-6 (mg)0.092
Folate, total (mcg)24
Folic acid (mcg)0
Folate, food (mcg)24
Folate, DFE (mcg_DFE)24
Vitamin B-12 (mcg)1.10
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,015
Vitamin A, RAE (mcg_RAE)261
Retinol (mcg)253
Vitamin E (alpha-tocopherol) (mg)0.34
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.3
Fatty acids, total saturated (g)25.159
4:0 (g)1.294
6:0 (g)0.317
8:0 (g)0.396
10:0 (g)0.739
12:0 (g)0.515
14:0 (g)4.765
16:0 (g)10.243
18:0 (g)4.514
Fatty acids, total monounsaturated (g)11.550
16:1 undifferentiated (g)1.214
18:1 undifferentiated (g)9.715
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.175
18:2 undifferentiated (g)0.832
18:3 undifferentiated (g)0.343
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)117
Tryptophan (g)0.409
Threonine (g)1.148
Isoleucine (g)1.993
Leucine (g)3.089
Lysine (g)2.680
Methionine (g)0.845
Cystine (g)0.158
Phenylalanine (g)1.690
Tyrosine (g)1.558
Valine (g)2.152
Arginine (g)1.214
Histidine (g)1.122
Alanine (g)0.911
Aspartic acid (g)2.072
Glutamic acid (g)7.907
Glycine (g)0.554
Proline (g)3.630
Serine (g)1.888
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)103
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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