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Food and Nutrition

Id42155
FoodCheese, monterey, low fat
KeywordsCHEESE,MONTEREY,LOW FAT
GroupDairy and Egg Products



Water (g)60.72
Energy (kcal)413
Energy (kj)1,729
Protein (g)37.22
Total lipid (fat) (g)28.51
Ash (g)4.62
Carbohydrate, by difference (g)0.92
Fiber, total dietary (g)0.0
Sugars, total (g)0.74
Calcium, Ca (mg)931
Iron, Fe (mg)0.95
Magnesium, Mg (mg)36
Phosphorus, P (mg)586
Potassium, K (mg)107
Sodium, Na (mg)744
Zinc, Zn (mg)3.96
Copper, Cu (mg)0.040
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.026
Riboflavin (mg)0.475
Niacin (mg)0.119
Vitamin B-6 (mg)0.106
Folate, total (mcg)24
Folic acid (mcg)0
Folate, food (mcg)24
Folate, DFE (mcg_DFE)24
Vitamin B-12 (mcg)1.10
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)725
Vitamin A, RAE (mcg_RAE)187
Retinol (mcg)181
Vitamin E (alpha-tocopherol) (mg)0.25
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)2.4
Fatty acids, total saturated (g)18.533
4:0 (g)1.426
6:0 (g)0.158
8:0 (g)0.317
10:0 (g)0.634
12:0 (g)0.475
14:0 (g)2.693
16:0 (g)8.395
18:0 (g)3.010
Fatty acids, total monounsaturated (g)7.445
16:1 undifferentiated (g)1.109
18:1 undifferentiated (g)6.019
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.109
18:2 undifferentiated (g)0.792
18:3 undifferentiated (g)0.317
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)86
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)73
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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