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Food and Nutrition

Id43597
FoodCheese, mozzarella, low sodium
KeywordsCHEESE,MOZZARELLA,LO NA
GroupDairy and Egg Products



Water (g)65.87
Energy (kcal)370
Energy (kj)1,547
Protein (g)36.30
Total lipid (fat) (g)22.57
Ash (g)3.17
Carbohydrate, by difference (g)4.09
Fiber, total dietary (g)0.0
Sugars, total (g)1.62
Calcium, Ca (mg)965
Iron, Fe (mg)0.33
Magnesium, Mg (mg)34
Phosphorus, P (mg)692
Potassium, K (mg)125
Sodium, Na (mg)21
Zinc, Zn (mg)4.13
Copper, Cu (mg)0.026
Selenium, Se (mcg)20.7
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.026
Riboflavin (mg)0.449
Niacin (mg)0.158
Vitamin B-6 (mg)0.106
Folate, total (mcg)12
Folic acid (mcg)0
Folate, food (mcg)12
Folate, DFE (mcg_DFE)12
Vitamin B-12 (mcg)1.21
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)682
Vitamin A, RAE (mcg_RAE)181
Retinol (mcg)176
Vitamin E (alpha-tocopherol) (mg)0.20
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)2.4
Fatty acids, total saturated (g)14.335
4:0 (g)0.726
6:0 (g)0.145
8:0 (g)0.158
10:0 (g)0.356
12:0 (g)0.238
14:0 (g)2.257
16:0 (g)6.877
18:0 (g)2.732
Fatty acids, total monounsaturated (g)6.389
16:1 undifferentiated (g)0.607
18:1 undifferentiated (g)5.491
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.660
18:2 undifferentiated (g)0.475
18:3 undifferentiated (g)0.198
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)71
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)58
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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