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Food and Nutrition
| Id | 01028 |
| Food | Cheese, mozzarella, part skim milk |
| Keywords | CHEESE,MOZZARELLA,PART SKIM MILK |
| Group | Dairy and Egg Products |
| Water (g) | 15.25 |
| Energy (kcal) | 72 |
| Energy (kj) | 302 |
| Protein (g) | 6.88 |
| Total lipid (fat) (g) | 4.51 |
| Ash (g) | 0.93 |
| Carbohydrate, by difference (g) | 0.79 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.32 |
| Calcium, Ca (mg) | 222 |
| Iron, Fe (mg) | 0.06 |
| Magnesium, Mg (mg) | 7 |
| Phosphorus, P (mg) | 131 |
| Potassium, K (mg) | 24 |
| Sodium, Na (mg) | 175 |
| Zinc, Zn (mg) | 0.78 |
| Copper, Cu (mg) | 0.006 |
| Manganese, Mn (mg) | 0.003 |
| Selenium, Se (mcg) | 4.1 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.003 |
| Riboflavin (mg) | 0.085 |
| Niacin (mg) | 0.028 |
| Pantothenic acid (mg) | 0.020 |
| Vitamin B-6 (mg) | 0.020 |
| Folate, total (mcg) | 3 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 3 |
| Folate, DFE (mcg_DFE) | 3 |
| Vitamin B-12 (mcg) | 0.23 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 136 |
| Vitamin A, RAE (mcg_RAE) | 36 |
| Retinol (mcg) | 35 |
| Vitamin E (alpha-tocopherol) (mg) | 0.04 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.5 |
| Fatty acids, total saturated (g) | 2.866 |
| 4:0 (g) | 0.145 |
| 6:0 (g) | 0.028 |
| 8:0 (g) | 0.031 |
| 10:0 (g) | 0.071 |
| 12:0 (g) | 0.045 |
| 14:0 (g) | 0.451 |
| 16:0 (g) | 1.375 |
| 18:0 (g) | 0.547 |
| Fatty acids, total monounsaturated (g) | 1.279 |
| 16:1 undifferentiated (g) | 0.125 |
| 18:1 undifferentiated (g) | 1.097 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.133 |
| 18:2 undifferentiated (g) | 0.094 |
| 18:3 undifferentiated (g) | 0.037 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 18 |
| Tryptophan (g) | 0.094 |
| Threonine (g) | 0.261 |
| Isoleucine (g) | 0.329 |
| Leucine (g) | 0.669 |
| Lysine (g) | 0.697 |
| Methionine (g) | 0.190 |
| Cystine (g) | 0.040 |
| Phenylalanine (g) | 0.357 |
| Tyrosine (g) | 0.397 |
| Valine (g) | 0.428 |
| Arginine (g) | 0.295 |
| Histidine (g) | 0.258 |
| Alanine (g) | 0.210 |
| Aspartic acid (g) | 0.496 |
| Glutamic acid (g) | 1.607 |
| Glycine (g) | 0.130 |
| Proline (g) | 0.706 |
| Serine (g) | 0.400 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 12 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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