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Food and Nutrition

Id01028
FoodCheese, mozzarella, part skim milk
KeywordsCHEESE,MOZZARELLA,PART SKIM MILK
GroupDairy and Egg Products



Water (g)15.25
Energy (kcal)72
Energy (kj)302
Protein (g)6.88
Total lipid (fat) (g)4.51
Ash (g)0.93
Carbohydrate, by difference (g)0.79
Fiber, total dietary (g)0.0
Sugars, total (g)0.32
Calcium, Ca (mg)222
Iron, Fe (mg)0.06
Magnesium, Mg (mg)7
Phosphorus, P (mg)131
Potassium, K (mg)24
Sodium, Na (mg)175
Zinc, Zn (mg)0.78
Copper, Cu (mg)0.006
Manganese, Mn (mg)0.003
Selenium, Se (mcg)4.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.003
Riboflavin (mg)0.085
Niacin (mg)0.028
Pantothenic acid (mg)0.020
Vitamin B-6 (mg)0.020
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.23
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)136
Vitamin A, RAE (mcg_RAE)36
Retinol (mcg)35
Vitamin E (alpha-tocopherol) (mg)0.04
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.5
Fatty acids, total saturated (g)2.866
4:0 (g)0.145
6:0 (g)0.028
8:0 (g)0.031
10:0 (g)0.071
12:0 (g)0.045
14:0 (g)0.451
16:0 (g)1.375
18:0 (g)0.547
Fatty acids, total monounsaturated (g)1.279
16:1 undifferentiated (g)0.125
18:1 undifferentiated (g)1.097
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.133
18:2 undifferentiated (g)0.094
18:3 undifferentiated (g)0.037
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)18
Tryptophan (g)0.094
Threonine (g)0.261
Isoleucine (g)0.329
Leucine (g)0.669
Lysine (g)0.697
Methionine (g)0.190
Cystine (g)0.040
Phenylalanine (g)0.357
Tyrosine (g)0.397
Valine (g)0.428
Arginine (g)0.295
Histidine (g)0.258
Alanine (g)0.210
Aspartic acid (g)0.496
Glutamic acid (g)1.607
Glycine (g)0.130
Proline (g)0.706
Serine (g)0.400
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)12
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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