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Food and Nutrition

Id01029
FoodCheese, mozzarella, part skim milk, low moisture
KeywordsCHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST
GroupDairy and Egg Products



Water (g)61.33
Energy (kcal)399
Energy (kj)1,666
Protein (g)34.27
Total lipid (fat) (g)26.44
Ash (g)4.91
Carbohydrate, by difference (g)5.06
Fiber, total dietary (g)0.0
Sugars, total (g)0.79
Calcium, Ca (mg)965
Iron, Fe (mg)0.33
Magnesium, Mg (mg)34
Phosphorus, P (mg)692
Potassium, K (mg)125
Sodium, Na (mg)697
Zinc, Zn (mg)4.13
Copper, Cu (mg)0.026
Manganese, Mn (mg)0.013
Selenium, Se (mcg)21.5
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.132
Riboflavin (mg)0.422
Niacin (mg)0.145
Pantothenic acid (mg)0.119
Vitamin B-6 (mg)0.092
Folate, total (mcg)13
Folic acid (mcg)0
Folate, food (mcg)13
Folate, DFE (mcg_DFE)13
Vitamin B-12 (mcg)3.05
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)682
Vitamin A, RAE (mcg_RAE)181
Retinol (mcg)176
Vitamin E (alpha-tocopherol) (mg)0.49
Vitamin E, added (mg)0.00
Tocopherol, beta (mg)0.00
Tocopherol, gamma (mg)0.11
Tocopherol, delta (mg)0.00
Vitamin K (phylloquinone) (mcg)1.7
Fatty acids, total saturated (g)16.724
4:0 (g)0.898
6:0 (g)0.172
8:0 (g)0.198
10:0 (g)0.436
12:0 (g)0.277
14:0 (g)2.798
16:0 (g)8.501
18:0 (g)3.392
Fatty acids, total monounsaturated (g)7.564
16:1 undifferentiated (g)0.766
18:1 undifferentiated (g)6.785
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.818
18:2 undifferentiated (g)0.581
18:3 undifferentiated (g)0.238
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)71
Tryptophan (g)0.792
Threonine (g)1.518
Isoleucine (g)1.742
Leucine (g)2.812
Lysine (g)1.492
Methionine (g)0.792
Cystine (g)0.172
Phenylalanine (g)1.558
Tyrosine (g)1.610
Valine (g)2.033
Arginine (g)0.792
Histidine (g)0.792
Alanine (g)1.082
Aspartic acid (g)2.521
Glutamic acid (g)6.890
Glycine (g)0.792
Proline (g)3.630
Serine (g)1.135
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)58
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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