Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id01026
FoodCheese, mozzarella, whole milk
KeywordsCHEESE,MOZZARELLA,WHL MILK
GroupDairy and Egg Products



Water (g)56.01
Energy (kcal)336
Energy (kj)1,404
Protein (g)24.83
Total lipid (fat) (g)25.03
Ash (g)3.67
Carbohydrate, by difference (g)2.45
Fiber, total dietary (g)0.0
Sugars, total (g)1.15
Sucrose (g)0.03
Glucose (dextrose) (g)0.63
Fructose (g)0.17
Lactose (g)0.08
Maltose (g)0.09
Galactose (g)0.17
Calcium, Ca (mg)566
Iron, Fe (mg)0.49
Magnesium, Mg (mg)22
Phosphorus, P (mg)396
Potassium, K (mg)85
Sodium, Na (mg)702
Zinc, Zn (mg)3.27
Copper, Cu (mg)0.011
Manganese, Mn (mg)0.034
Selenium, Se (mcg)19.0
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.034
Riboflavin (mg)0.314
Niacin (mg)0.112
Pantothenic acid (mg)0.157
Vitamin B-6 (mg)0.034
Folate, total (mcg)8
Folic acid (mcg)0
Folate, food (mcg)8
Folate, DFE (mcg_DFE)8
Vitamin B-12 (mcg)2.55
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)757
Vitamin A, RAE (mcg_RAE)200
Retinol (mcg)195
Vitamin E (alpha-tocopherol) (mg)0.21
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)2.6
Fatty acids, total saturated (g)14.728
4:0 (g)0.896
6:0 (g)0.493
8:0 (g)0.280
10:0 (g)0.650
12:0 (g)0.773
14:0 (g)2.442
16:0 (g)5.970
18:0 (g)2.733
Fatty acids, total monounsaturated (g)7.358
16:1 undifferentiated (g)0.661
18:1 undifferentiated (g)6.317
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.851
18:2 undifferentiated (g)0.437
18:3 undifferentiated (g)0.414
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)88
Tryptophan (g)0.571
Threonine (g)1.098
Isoleucine (g)1.266
Leucine (g)2.038
Lysine (g)1.075
Methionine (g)0.571
Cystine (g)0.123
Phenylalanine (g)1.131
Tyrosine (g)1.165
Valine (g)1.478
Arginine (g)0.571
Histidine (g)0.571
Alanine (g)0.784
Aspartic acid (g)1.826
Glutamic acid (g)4.984
Glycine (g)0.571
Proline (g)2.632
Serine (g)0.818
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)64
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker