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Food and Nutrition
| Water (g) | 56.01 |
| Energy (kcal) | 336 |
| Energy (kj) | 1,404 |
| Protein (g) | 24.83 |
| Total lipid (fat) (g) | 25.03 |
| Ash (g) | 3.67 |
| Carbohydrate, by difference (g) | 2.45 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 1.15 |
| Sucrose (g) | 0.03 |
| Glucose (dextrose) (g) | 0.63 |
| Fructose (g) | 0.17 |
| Lactose (g) | 0.08 |
| Maltose (g) | 0.09 |
| Galactose (g) | 0.17 |
| Calcium, Ca (mg) | 566 |
| Iron, Fe (mg) | 0.49 |
| Magnesium, Mg (mg) | 22 |
| Phosphorus, P (mg) | 396 |
| Potassium, K (mg) | 85 |
| Sodium, Na (mg) | 702 |
| Zinc, Zn (mg) | 3.27 |
| Copper, Cu (mg) | 0.011 |
| Manganese, Mn (mg) | 0.034 |
| Selenium, Se (mcg) | 19.0 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.034 |
| Riboflavin (mg) | 0.314 |
| Niacin (mg) | 0.112 |
| Pantothenic acid (mg) | 0.157 |
| Vitamin B-6 (mg) | 0.034 |
| Folate, total (mcg) | 8 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 8 |
| Folate, DFE (mcg_DFE) | 8 |
| Vitamin B-12 (mcg) | 2.55 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 757 |
| Vitamin A, RAE (mcg_RAE) | 200 |
| Retinol (mcg) | 195 |
| Vitamin E (alpha-tocopherol) (mg) | 0.21 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 2.6 |
| Fatty acids, total saturated (g) | 14.728 |
| 4:0 (g) | 0.896 |
| 6:0 (g) | 0.493 |
| 8:0 (g) | 0.280 |
| 10:0 (g) | 0.650 |
| 12:0 (g) | 0.773 |
| 14:0 (g) | 2.442 |
| 16:0 (g) | 5.970 |
| 18:0 (g) | 2.733 |
| Fatty acids, total monounsaturated (g) | 7.358 |
| 16:1 undifferentiated (g) | 0.661 |
| 18:1 undifferentiated (g) | 6.317 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.851 |
| 18:2 undifferentiated (g) | 0.437 |
| 18:3 undifferentiated (g) | 0.414 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 88 |
| Tryptophan (g) | 0.571 |
| Threonine (g) | 1.098 |
| Isoleucine (g) | 1.266 |
| Leucine (g) | 2.038 |
| Lysine (g) | 1.075 |
| Methionine (g) | 0.571 |
| Cystine (g) | 0.123 |
| Phenylalanine (g) | 1.131 |
| Tyrosine (g) | 1.165 |
| Valine (g) | 1.478 |
| Arginine (g) | 0.571 |
| Histidine (g) | 0.571 |
| Alanine (g) | 0.784 |
| Aspartic acid (g) | 1.826 |
| Glutamic acid (g) | 4.984 |
| Glycine (g) | 0.571 |
| Proline (g) | 2.632 |
| Serine (g) | 0.818 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 64 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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