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Food and Nutrition

Id01030
FoodCheese, muenster
KeywordsCHEESE,MUENSTER
GroupDairy and Egg Products



Water (g)55.14
Energy (kcal)486
Energy (kj)2,034
Protein (g)30.90
Total lipid (fat) (g)39.65
Ash (g)4.83
Carbohydrate, by difference (g)1.48
Fiber, total dietary (g)0.0
Sugars, total (g)1.48
Calcium, Ca (mg)946
Iron, Fe (mg)0.54
Magnesium, Mg (mg)36
Phosphorus, P (mg)618
Potassium, K (mg)177
Sodium, Na (mg)829
Zinc, Zn (mg)3.71
Copper, Cu (mg)0.040
Manganese, Mn (mg)0.011
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.013
Riboflavin (mg)0.422
Niacin (mg)0.132
Pantothenic acid (mg)0.251
Vitamin B-6 (mg)0.066
Folate, total (mcg)16
Folic acid (mcg)0
Folate, food (mcg)16
Folate, DFE (mcg_DFE)16
Vitamin B-12 (mcg)1.94
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,336
Vitamin A, RAE (mcg_RAE)393
Retinol (mcg)392
Vitamin E (alpha-tocopherol) (mg)0.34
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.3
Fatty acids, total saturated (g)25.225
4:0 (g)1.373
6:0 (g)0.317
8:0 (g)0.356
10:0 (g)0.766
12:0 (g)0.475
14:0 (g)4.052
16:0 (g)12.157
18:0 (g)4.699
Fatty acids, total monounsaturated (g)11.497
16:1 undifferentiated (g)1.280
18:1 undifferentiated (g)9.676
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.871
18:2 undifferentiated (g)0.568
18:3 undifferentiated (g)0.304
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)127
Tryptophan (g)0.422
Threonine (g)1.162
Isoleucine (g)1.505
Leucine (g)2.983
Lysine (g)2.812
Methionine (g)0.739
Cystine (g)0.172
Phenylalanine (g)1.637
Tyrosine (g)1.478
Valine (g)1.954
Arginine (g)1.162
Histidine (g)1.082
Alanine (g)0.884
Aspartic acid (g)2.112
Glutamic acid (g)7.326
Glycine (g)0.581
Proline (g)3.419
Serine (g)1.703
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)17
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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