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Food and Nutrition

Id42303
FoodCheese, muenster, low fat
KeywordsCHEESE,MUENSTER,LOW FAT
GroupDairy and Egg Products



Water (g)57.07
Energy (kcal)310
Energy (kj)1,295
Protein (g)27.91
Total lipid (fat) (g)19.89
Ash (g)4.18
Carbohydrate, by difference (g)3.96
Fiber, total dietary (g)0.0
Sugars, total (g)3.96
Calcium, Ca (mg)598
Iron, Fe (mg)0.46
Magnesium, Mg (mg)31
Phosphorus, P (mg)529
Potassium, K (mg)151
Sodium, Na (mg)678
Zinc, Zn (mg)3.18
Copper, Cu (mg)0.034
Selenium, Se (mcg)16.4
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.011
Riboflavin (mg)0.407
Niacin (mg)0.113
Vitamin B-6 (mg)0.068
Folate, total (mcg)14
Folic acid (mcg)0
Folate, food (mcg)14
Folate, DFE (mcg_DFE)14
Vitamin B-12 (mcg)1.66
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)670
Vitamin A, RAE (mcg_RAE)198
Retinol (mcg)197
Vitamin E (alpha-tocopherol) (mg)0.17
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)1.7
Fatty acids, total saturated (g)12.374
4:0 (g)0.644
6:0 (g)0.373
8:0 (g)0.215
10:0 (g)0.497
12:0 (g)0.554
14:0 (g)1.989
16:0 (g)5.221
18:0 (g)2.407
Fatty acids, total monounsaturated (g)5.752
16:1 undifferentiated (g)0.441
18:1 undifferentiated (g)4.995
20:1 (g)0.294
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.735
18:2 undifferentiated (g)0.441
18:3 undifferentiated (g)0.283
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)71
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)9
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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