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Food and Nutrition

Id01031
FoodCheese, neufchatel
KeywordsCHEESE,NEUFCHATEL
GroupDairy and Egg Products



Water (g)17.64
Energy (kcal)74
Energy (kj)308
Protein (g)2.82
Total lipid (fat) (g)6.64
Ash (g)0.41
Carbohydrate, by difference (g)0.83
Fiber, total dietary (g)0.0
Calcium, Ca (mg)21
Iron, Fe (mg)0.08
Magnesium, Mg (mg)2
Phosphorus, P (mg)39
Potassium, K (mg)32
Sodium, Na (mg)113
Zinc, Zn (mg)0.15
Copper, Cu (mg)0.003
Manganese, Mn (mg)0.001
Selenium, Se (mcg)0.9
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.003
Riboflavin (mg)0.054
Niacin (mg)0.034
Pantothenic acid (mg)0.159
Vitamin B-6 (mg)0.011
Folate, total (mcg)3
Folic acid (mcg)0
Folate, food (mcg)3
Folate, DFE (mcg_DFE)3
Vitamin B-12 (mcg)0.07
Vitamin A, IU (IU)321
Vitamin A, RAE (mcg_RAE)84
Retinol (mcg)82
Fatty acids, total saturated (g)4.193
4:0 (g)0.170
6:0 (g)0.060
8:0 (g)0.060
10:0 (g)0.122
12:0 (g)0.079
14:0 (g)0.666
16:0 (g)1.948
18:0 (g)0.845
Fatty acids, total monounsaturated (g)1.919
16:1 undifferentiated (g)0.207
18:1 undifferentiated (g)1.602
Fatty acids, total polyunsaturated (g)0.184
18:2 undifferentiated (g)0.125
18:3 undifferentiated (g)0.057
20:4 undifferentiated (g)0.000
Cholesterol (mg)22
Tryptophan (g)0.023
Threonine (g)0.119
Isoleucine (g)0.147
Leucine (g)0.272
Lysine (g)0.252
Methionine (g)0.065
Cystine (g)0.023
Phenylalanine (g)0.156
Tyrosine (g)0.133
Valine (g)0.164
Arginine (g)0.105
Histidine (g)0.099
Alanine (g)0.085
Aspartic acid (g)0.198
Glutamic acid (g)0.641
Glycine (g)0.054
Proline (g)0.255
Serine (g)0.147

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