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Food and Nutrition

Id01032
FoodCheese, parmesan, grated
KeywordsCHEESE,PARMESAN,GRATED
GroupDairy and Egg Products



Water (g)20.84
Energy (kcal)431
Energy (kj)1,805
Protein (g)38.46
Total lipid (fat) (g)28.61
Ash (g)8.03
Carbohydrate, by difference (g)4.06
Fiber, total dietary (g)0.0
Sugars, total (g)0.90
Sucrose (g)0.15
Glucose (dextrose) (g)0.15
Fructose (g)0.15
Lactose (g)0.15
Maltose (g)0.15
Galactose (g)0.15
Calcium, Ca (mg)1,109
Iron, Fe (mg)0.90
Magnesium, Mg (mg)38
Phosphorus, P (mg)729
Potassium, K (mg)125
Sodium, Na (mg)1,529
Zinc, Zn (mg)3.87
Copper, Cu (mg)0.230
Manganese, Mn (mg)0.080
Selenium, Se (mcg)17.7
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.020
Riboflavin (mg)0.480
Niacin (mg)0.110
Pantothenic acid (mg)0.320
Vitamin B-6 (mg)0.040
Folate, total (mcg)10
Folic acid (mcg)0
Folate, food (mcg)10
Folate, DFE (mcg_DFE)10
Vitamin B-12 (mcg)2.26
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)442
Vitamin A, RAE (mcg_RAE)120
Retinol (mcg)117
Vitamin E (alpha-tocopherol) (mg)0.26
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)1.9
Fatty acids, total saturated (g)17.300
4:0 (g)1.510
6:0 (g)0.560
8:0 (g)0.050
10:0 (g)0.510
12:0 (g)0.780
13:0 (g)0.030
14:0 (g)2.610
15:0 (g)0.300
16:0 (g)7.380
17:0 (g)0.160
18:0 (g)3.250
20:0 (g)0.060
22:0 (g)0.030
Fatty acids, total monounsaturated (g)8.370
14:1 (g)0.280
16:1 undifferentiated (g)0.490
17:1 (g)0.140
18:1 undifferentiated (g)7.270
20:1 (g)0.170
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.170
18:2 undifferentiated (g)0.940
18:3 undifferentiated (g)0.190
18:4 (g)0.000
20:3 undifferentiated (g)0.040
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)88
Tryptophan (g)0.510
Threonine (g)1.450
Isoleucine (g)1.960
Leucine (g)3.710
Lysine (g)2.980
Methionine (g)1.010
Cystine (g)0.120
Phenylalanine (g)2.080
Tyrosine (g)2.320
Valine (g)2.520
Arginine (g)1.560
Histidine (g)1.090
Alanine (g)1.160
Aspartic acid (g)2.670
Glutamic acid (g)8.690
Glycine (g)0.750
Proline (g)4.620
Serine (g)2.290
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)31
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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