|
Food and Nutrition
| Water (g) | 8.27 |
| Energy (kcal) | 111 |
| Energy (kj) | 465 |
| Protein (g) | 10.14 |
| Total lipid (fat) (g) | 7.32 |
| Ash (g) | 1.71 |
| Carbohydrate, by difference (g) | 0.91 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.23 |
| Calcium, Ca (mg) | 336 |
| Iron, Fe (mg) | 0.23 |
| Magnesium, Mg (mg) | 12 |
| Phosphorus, P (mg) | 197 |
| Potassium, K (mg) | 26 |
| Sodium, Na (mg) | 454 |
| Zinc, Zn (mg) | 0.78 |
| Copper, Cu (mg) | 0.009 |
| Manganese, Mn (mg) | 0.006 |
| Selenium, Se (mcg) | 6.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.009 |
| Riboflavin (mg) | 0.094 |
| Niacin (mg) | 0.077 |
| Pantothenic acid (mg) | 0.128 |
| Vitamin B-6 (mg) | 0.026 |
| Folate, total (mcg) | 2 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 2 |
| Folate, DFE (mcg_DFE) | 2 |
| Vitamin B-12 (mcg) | 0.34 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 113 |
| Vitamin A, RAE (mcg_RAE) | 31 |
| Retinol (mcg) | 30 |
| Vitamin E (alpha-tocopherol) (mg) | 0.07 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin D (IU) | 8 |
| Vitamin K (phylloquinone) (mcg) | 0.5 |
| Fatty acids, total saturated (g) | 4.652 |
| 4:0 (g) | 0.366 |
| 6:0 (g) | 0.136 |
| 8:0 (g) | 0.074 |
| 10:0 (g) | 0.181 |
| 12:0 (g) | 0.247 |
| 14:0 (g) | 0.825 |
| 16:0 (g) | 1.973 |
| 18:0 (g) | 0.652 |
| Fatty acids, total monounsaturated (g) | 2.129 |
| 16:1 undifferentiated (g) | 0.111 |
| 18:1 undifferentiated (g) | 1.885 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.159 |
| 18:2 undifferentiated (g) | 0.077 |
| 18:3 undifferentiated (g) | 0.082 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 19 |
| Tryptophan (g) | 0.136 |
| Threonine (g) | 0.371 |
| Isoleucine (g) | 0.536 |
| Leucine (g) | 0.978 |
| Lysine (g) | 0.936 |
| Methionine (g) | 0.269 |
| Cystine (g) | 0.065 |
| Phenylalanine (g) | 0.544 |
| Tyrosine (g) | 0.564 |
| Valine (g) | 0.695 |
| Arginine (g) | 0.371 |
| Histidine (g) | 0.391 |
| Alanine (g) | 0.295 |
| Aspartic acid (g) | 0.632 |
| Glutamic acid (g) | 2.325 |
| Glycine (g) | 0.176 |
| Proline (g) | 1.185 |
| Serine (g) | 0.584 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 8 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
Back to Fitness Fanatic Homepage.
|
