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Food and Nutrition

Id43340
FoodCheese, parmesan, low sodium
KeywordsCHEESE,PARMESAN,LO NA
GroupDairy and Egg Products



Water (g)22.20
Energy (kcal)456
Energy (kj)1,908
Protein (g)41.60
Total lipid (fat) (g)29.99
Ash (g)2.51
Carbohydrate, by difference (g)3.70
Fiber, total dietary (g)0.0
Sugars, total (g)0.85
Calcium, Ca (mg)1,376
Iron, Fe (mg)0.95
Magnesium, Mg (mg)51
Phosphorus, P (mg)807
Potassium, K (mg)107
Sodium, Na (mg)63
Zinc, Zn (mg)3.19
Copper, Cu (mg)0.030
Selenium, Se (mcg)23.9
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.040
Riboflavin (mg)0.390
Niacin (mg)0.320
Vitamin B-6 (mg)0.100
Folate, total (mcg)10
Folic acid (mcg)0
Folate, food (mcg)10
Folate, DFE (mcg_DFE)10
Vitamin B-12 (mcg)1.40
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)463
Vitamin A, RAE (mcg_RAE)125
Retinol (mcg)123
Vitamin E (alpha-tocopherol) (mg)0.27
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)2.0
Fatty acids, total saturated (g)19.050
4:0 (g)1.500
6:0 (g)0.550
8:0 (g)0.300
10:0 (g)0.740
12:0 (g)1.010
14:0 (g)3.370
16:0 (g)8.090
18:0 (g)2.670
Fatty acids, total monounsaturated (g)8.720
16:1 undifferentiated (g)0.460
18:1 undifferentiated (g)7.730
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.650
18:2 undifferentiated (g)0.320
18:3 undifferentiated (g)0.340
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)79
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)32
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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