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Food and Nutrition

Id01146
FoodCheese, parmesan, shredded
KeywordsCHEESE,PARMESAN,SHREDDED
GroupDairy and Egg Products



Water (g)1.25
Energy (kcal)21
Energy (kj)87
Protein (g)1.89
Total lipid (fat) (g)1.37
Ash (g)0.32
Carbohydrate, by difference (g)0.17
Fiber, total dietary (g)0.0
Calcium, Ca (mg)63
Iron, Fe (mg)0.04
Magnesium, Mg (mg)3
Phosphorus, P (mg)37
Potassium, K (mg)5
Sodium, Na (mg)85
Zinc, Zn (mg)0.16
Copper, Cu (mg)0.002
Manganese, Mn (mg)0.001
Selenium, Se (mcg)1.2
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.002
Riboflavin (mg)0.018
Niacin (mg)0.014
Pantothenic acid (mg)0.026
Vitamin B-6 (mg)0.005
Folate, total (mcg)0
Folic acid (mcg)0
Folate, food (mcg)0
Folate, DFE (mcg_DFE)0
Vitamin B-12 (mcg)0.07
Vitamin A, IU (IU)32
Vitamin A, RAE (mcg_RAE)6
Retinol (mcg)5
Fatty acids, total saturated (g)0.869
4:0 (g)0.069
6:0 (g)0.026
8:0 (g)0.014
10:0 (g)0.034
12:0 (g)0.046
14:0 (g)0.154
16:0 (g)0.369
18:0 (g)0.122
Fatty acids, total monounsaturated (g)0.437
16:1 undifferentiated (g)0.023
18:1 undifferentiated (g)0.353
Fatty acids, total polyunsaturated (g)0.033
18:2 undifferentiated (g)0.015
18:3 undifferentiated (g)0.017
20:4 undifferentiated (g)0.000
Cholesterol (mg)4
Tryptophan (g)0.028
Threonine (g)0.077
Isoleucine (g)0.110
Leucine (g)0.201
Lysine (g)0.192
Methionine (g)0.056
Cystine (g)0.014
Phenylalanine (g)0.112
Tyrosine (g)0.116
Valine (g)0.143
Arginine (g)0.077
Histidine (g)0.080
Alanine (g)0.061
Aspartic acid (g)0.130
Glutamic acid (g)0.477
Glycine (g)0.036
Proline (g)0.243
Serine (g)0.120

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