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Food and Nutrition
| Id | 43398 |
| Food | Cheese, pasteurized process, cheddar or american, low sodium |
| Keywords | CHEESE,PAST PROCESS,CHEDDAR OR AMERICAN,LO NA |
| Group | Dairy and Egg Products |
| Water (g) | 59.92 |
| Energy (kcal) | 525 |
| Energy (kj) | 2,197 |
| Protein (g) | 31.08 |
| Total lipid (fat) (g) | 43.67 |
| Ash (g) | 3.09 |
| Carbohydrate, by difference (g) | 2.24 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.63 |
| Calcium, Ca (mg) | 862 |
| Iron, Fe (mg) | 0.55 |
| Magnesium, Mg (mg) | 31 |
| Phosphorus, P (mg) | 1,043 |
| Potassium, K (mg) | 227 |
| Sodium, Na (mg) | 10 |
| Zinc, Zn (mg) | 4.19 |
| Copper, Cu (mg) | 0.042 |
| Selenium, Se (mcg) | 17.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.042 |
| Riboflavin (mg) | 0.490 |
| Niacin (mg) | 0.098 |
| Vitamin B-6 (mg) | 0.098 |
| Folate, total (mcg) | 11 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 11 |
| Folate, DFE (mcg_DFE) | 11 |
| Vitamin B-12 (mcg) | 0.98 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 1,343 |
| Vitamin A, RAE (mcg_RAE) | 356 |
| Retinol (mcg) | 346 |
| Vitamin E (alpha-tocopherol) (mg) | 0.38 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 3.6 |
| Fatty acids, total saturated (g) | 27.510 |
| 4:0 (g) | 1.442 |
| 6:0 (g) | 0.490 |
| 8:0 (g) | 0.518 |
| 10:0 (g) | 0.882 |
| 12:0 (g) | 0.658 |
| 14:0 (g) | 4.480 |
| 16:0 (g) | 12.712 |
| 18:0 (g) | 5.306 |
| Fatty acids, total monounsaturated (g) | 12.502 |
| 16:1 undifferentiated (g) | 1.428 |
| 18:1 undifferentiated (g) | 10.486 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.372 |
| 18:2 undifferentiated (g) | 0.840 |
| 18:3 undifferentiated (g) | 0.518 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 132 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 113 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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