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Food and Nutrition
| Id | 43379 |
| Food | Cheese, pasteurized process, swiss, low fat |
| Keywords | CHEESE,PAST PROCESS,SWISS,LOFAT |
| Group | Dairy and Egg Products |
| Water (g) | 82.74 |
| Energy (kcal) | 238 |
| Energy (kj) | 995 |
| Protein (g) | 35.70 |
| Total lipid (fat) (g) | 7.14 |
| Ash (g) | 8.40 |
| Carbohydrate, by difference (g) | 6.02 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 1.89 |
| Calcium, Ca (mg) | 958 |
| Iron, Fe (mg) | 0.60 |
| Magnesium, Mg (mg) | 34 |
| Phosphorus, P (mg) | 1,158 |
| Potassium, K (mg) | 252 |
| Sodium, Na (mg) | 2,002 |
| Zinc, Zn (mg) | 4.65 |
| Copper, Cu (mg) | 0.042 |
| Selenium, Se (mcg) | 24.4 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.042 |
| Riboflavin (mg) | 0.546 |
| Niacin (mg) | 0.112 |
| Vitamin B-6 (mg) | 0.112 |
| Folate, total (mcg) | 13 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 13 |
| Folate, DFE (mcg_DFE) | 13 |
| Vitamin B-12 (mcg) | 1.08 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 213 |
| Vitamin A, RAE (mcg_RAE) | 56 |
| Retinol (mcg) | 55 |
| Vitamin E (alpha-tocopherol) (mg) | 0.10 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin K (phylloquinone) (mcg) | 0.7 |
| Fatty acids, total saturated (g) | 4.620 |
| 4:0 (g) | 0.280 |
| 6:0 (g) | 0.126 |
| 8:0 (g) | 0.070 |
| 10:0 (g) | 0.154 |
| 12:0 (g) | 0.126 |
| 14:0 (g) | 0.784 |
| 16:0 (g) | 2.016 |
| 18:0 (g) | 0.840 |
| Fatty acids, total monounsaturated (g) | 1.890 |
| 16:1 undifferentiated (g) | 0.224 |
| 18:1 undifferentiated (g) | 1.554 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 0.252 |
| 18:2 undifferentiated (g) | 0.154 |
| 18:3 undifferentiated (g) | 0.084 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 49 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 18 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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