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Food and Nutrition

Id01034
FoodCheese, port de salut
KeywordsCHEESE,PORT DE SALUT
GroupDairy and Egg Products



Water (g)59.99
Energy (kcal)465
Energy (kj)1,942
Protein (g)31.39
Total lipid (fat) (g)37.22
Ash (g)2.64
Carbohydrate, by difference (g)0.75
Fiber, total dietary (g)0.0
Sugars, total (g)0.75
Calcium, Ca (mg)858
Iron, Fe (mg)0.57
Magnesium, Mg (mg)32
Phosphorus, P (mg)475
Potassium, K (mg)180
Sodium, Na (mg)705
Zinc, Zn (mg)3.43
Copper, Cu (mg)0.026
Manganese, Mn (mg)0.013
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.013
Riboflavin (mg)0.317
Niacin (mg)0.079
Pantothenic acid (mg)0.277
Vitamin B-6 (mg)0.066
Folate, total (mcg)24
Folic acid (mcg)0
Folate, food (mcg)24
Folate, DFE (mcg_DFE)24
Vitamin B-12 (mcg)1.98
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,441
Vitamin A, RAE (mcg_RAE)416
Retinol (mcg)413
Vitamin E (alpha-tocopherol) (mg)0.32
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)3.2
Fatty acids, total saturated (g)22.031
4:0 (g)1.346
6:0 (g)0.726
8:0 (g)0.436
10:0 (g)0.898
12:0 (g)1.003
14:0 (g)3.590
16:0 (g)8.752
18:0 (g)4.422
Fatty acids, total monounsaturated (g)12.316
16:1 undifferentiated (g)1.096
18:1 undifferentiated (g)10.626
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.950
18:2 undifferentiated (g)0.488
18:3 undifferentiated (g)0.462
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)162
Tryptophan (g)0.449
Threonine (g)1.148
Isoleucine (g)1.901
Leucine (g)3.274
Lysine (g)2.614
Methionine (g)0.964
Cystine (g)0.172
Phenylalanine (g)1.742
Tyrosine (g)1.874
Valine (g)2.244
Arginine (g)1.082
Histidine (g)0.898
Alanine (g)1.043
Aspartic acid (g)2.310
Glutamic acid (g)7.049
Glycine (g)0.634
Proline (g)3.815
Serine (g)1.782
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)38
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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