Health and Fitness -
Fitness Main Page Glossay of Fitness Terms Health and Fitness Forum
 Food and Nutrition
 Training and Exercise
 Muscles and Anatomy
 Fitness Dictionary
 Supplements
 Forums
 Disclaimer

Food and Nutrition

Id01035
FoodCheese, provolone
KeywordsCHEESE,PROVOLONE
GroupDairy and Egg Products



Water (g)54.05
Energy (kcal)463
Energy (kj)1,942
Protein (g)33.77
Total lipid (fat) (g)35.14
Ash (g)6.22
Carbohydrate, by difference (g)2.82
Fiber, total dietary (g)0.0
Sugars, total (g)0.74
Calcium, Ca (mg)998
Iron, Fe (mg)0.69
Magnesium, Mg (mg)37
Phosphorus, P (mg)655
Potassium, K (mg)182
Sodium, Na (mg)1,156
Zinc, Zn (mg)4.26
Copper, Cu (mg)0.026
Manganese, Mn (mg)0.013
Selenium, Se (mcg)19.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.013
Riboflavin (mg)0.422
Niacin (mg)0.198
Pantothenic acid (mg)0.620
Vitamin B-6 (mg)0.092
Folate, total (mcg)13
Folic acid (mcg)0
Folate, food (mcg)13
Folate, DFE (mcg_DFE)13
Vitamin B-12 (mcg)1.93
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,162
Vitamin A, RAE (mcg_RAE)312
Retinol (mcg)304
Vitamin E (alpha-tocopherol) (mg)0.30
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)2.9
Fatty acids, total saturated (g)22.532
4:0 (g)1.294
6:0 (g)0.488
8:0 (g)0.330
10:0 (g)0.634
12:0 (g)0.462
14:0 (g)3.617
16:0 (g)10.758
18:0 (g)4.039
Fatty acids, total monounsaturated (g)9.755
16:1 undifferentiated (g)1.148
18:1 undifferentiated (g)8.131
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.003
18:2 undifferentiated (g)0.647
18:3 undifferentiated (g)0.356
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)91
Tryptophan (g)0.449
Threonine (g)1.294
Isoleucine (g)1.439
Leucine (g)3.023
Lysine (g)3.485
Methionine (g)0.898
Cystine (g)0.145
Phenylalanine (g)1.690
Tyrosine (g)2.006
Valine (g)2.165
Arginine (g)1.346
Histidine (g)1.465
Alanine (g)0.924
Aspartic acid (g)2.297
Glutamic acid (g)8.224
Glycine (g)0.568
Proline (g)3.643
Serine (g)1.940
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)90
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

Back to Fitness Fanatic Homepage.
Fitness Directory
4d Web Hosting: Cheap Web Hosting Provider - PayPal Accepted


eXTReMe Tracker