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Food and Nutrition

Id01036
FoodCheese, ricotta, whole milk
KeywordsCHEESE,RICOTTA,WHOLE MILK
GroupDairy and Egg Products



Water (g)176.38
Energy (kcal)428
Energy (kj)1,791
Protein (g)27.70
Total lipid (fat) (g)31.93
Ash (g)2.51
Carbohydrate, by difference (g)7.48
Fiber, total dietary (g)0.0
Sugars, total (g)0.66
Calcium, Ca (mg)509
Iron, Fe (mg)0.93
Magnesium, Mg (mg)27
Phosphorus, P (mg)389
Potassium, K (mg)258
Sodium, Na (mg)207
Zinc, Zn (mg)2.85
Copper, Cu (mg)0.049
Manganese, Mn (mg)0.015
Selenium, Se (mcg)35.7
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.025
Riboflavin (mg)0.467
Niacin (mg)0.246
Pantothenic acid (mg)0.517
Vitamin B-6 (mg)0.098
Folate, total (mcg)30
Folic acid (mcg)0
Folate, food (mcg)30
Folate, DFE (mcg_DFE)30
Vitamin B-12 (mcg)0.84
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,095
Vitamin A, RAE (mcg_RAE)295
Retinol (mcg)288
Vitamin E (alpha-tocopherol) (mg)0.27
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)2.7
Fatty acids, total saturated (g)20.393
4:0 (g)1.402
6:0 (g)0.221
8:0 (g)0.271
10:0 (g)0.541
12:0 (g)0.369
14:0 (g)3.346
16:0 (g)9.963
18:0 (g)3.149
Fatty acids, total monounsaturated (g)8.905
16:1 undifferentiated (g)1.304
18:1 undifferentiated (g)7.060
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.935
18:2 undifferentiated (g)0.664
18:3 undifferentiated (g)0.271
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)125
Tryptophan (g)0.295
Threonine (g)1.255
Isoleucine (g)1.427
Leucine (g)3.001
Lysine (g)3.272
Methionine (g)0.689
Cystine (g)0.221
Phenylalanine (g)1.353
Tyrosine (g)1.427
Valine (g)1.697
Arginine (g)1.550
Histidine (g)1.107
Alanine (g)1.205
Aspartic acid (g)2.435
Glutamic acid (g)6.002
Glycine (g)0.713
Proline (g)2.608
Serine (g)1.402
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)81
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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