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Food and Nutrition

Id01038
FoodCheese, romano
KeywordsCHEESE,ROMANO
GroupDairy and Egg Products



Water (g)8.76
Energy (kcal)110
Energy (kj)459
Protein (g)9.02
Total lipid (fat) (g)7.64
Ash (g)1.91
Carbohydrate, by difference (g)1.03
Fiber, total dietary (g)0.0
Sugars, total (g)0.21
Calcium, Ca (mg)302
Iron, Fe (mg)0.22
Magnesium, Mg (mg)12
Phosphorus, P (mg)215
Potassium, K (mg)24
Sodium, Na (mg)340
Zinc, Zn (mg)0.73
Copper, Cu (mg)0.009
Manganese, Mn (mg)0.006
Selenium, Se (mcg)4.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.009
Riboflavin (mg)0.105
Niacin (mg)0.020
Pantothenic acid (mg)0.119
Vitamin B-6 (mg)0.023
Folate, total (mcg)2
Folic acid (mcg)0
Folate, food (mcg)2
Folate, DFE (mcg_DFE)2
Vitamin B-12 (mcg)0.32
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)118
Vitamin A, RAE (mcg_RAE)27
Retinol (mcg)26
Vitamin E (alpha-tocopherol) (mg)0.07
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.6
Fatty acids, total saturated (g)4.851
4:0 (g)0.383
6:0 (g)0.142
8:0 (g)0.077
10:0 (g)0.190
12:0 (g)0.258
14:0 (g)0.859
16:0 (g)2.058
18:0 (g)0.680
Fatty acids, total monounsaturated (g)2.220
16:1 undifferentiated (g)0.116
18:1 undifferentiated (g)1.967
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.167
18:2 undifferentiated (g)0.079
18:3 undifferentiated (g)0.088
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)29
Tryptophan (g)0.119
Threonine (g)0.332
Isoleucine (g)0.476
Leucine (g)0.870
Lysine (g)0.833
Methionine (g)0.241
Cystine (g)0.057
Phenylalanine (g)0.485
Tyrosine (g)0.502
Valine (g)0.618
Arginine (g)0.332
Histidine (g)0.349
Alanine (g)0.264
Aspartic acid (g)0.561
Glutamic acid (g)2.070
Glycine (g)0.156
Proline (g)1.052
Serine (g)0.522
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)20
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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