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Food and Nutrition

Id01039
FoodCheese, roquefort
KeywordsCHEESE,ROQUEFORT
GroupDairy and Egg Products



Water (g)11.16
Energy (kcal)105
Energy (kj)438
Protein (g)6.11
Total lipid (fat) (g)8.69
Ash (g)1.83
Carbohydrate, by difference (g)0.57
Fiber, total dietary (g)0.0
Calcium, Ca (mg)188
Iron, Fe (mg)0.16
Magnesium, Mg (mg)9
Phosphorus, P (mg)111
Potassium, K (mg)26
Sodium, Na (mg)513
Zinc, Zn (mg)0.59
Copper, Cu (mg)0.009
Manganese, Mn (mg)0.009
Selenium, Se (mcg)4.1
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.011
Riboflavin (mg)0.164
Niacin (mg)0.207
Pantothenic acid (mg)0.490
Vitamin B-6 (mg)0.034
Folate, total (mcg)14
Folic acid (mcg)0
Folate, food (mcg)14
Folate, DFE (mcg_DFE)14
Vitamin B-12 (mcg)0.18
Vitamin A, IU (IU)297
Vitamin A, RAE (mcg_RAE)83
Retinol (mcg)82
Fatty acids, total saturated (g)5.460
4:0 (g)0.247
6:0 (g)0.187
8:0 (g)0.190
10:0 (g)0.612
12:0 (g)0.366
14:0 (g)0.921
16:0 (g)1.863
18:0 (g)0.890
Fatty acids, total monounsaturated (g)2.401
16:1 undifferentiated (g)0.207
18:1 undifferentiated (g)2.112
Fatty acids, total polyunsaturated (g)0.374
18:2 undifferentiated (g)0.173
18:3 undifferentiated (g)0.198
20:4 undifferentiated (g)0.000
Cholesterol (mg)26
Tryptophan (g)0.085
Threonine (g)0.272
Isoleucine (g)0.343
Leucine (g)0.598
Lysine (g)0.522
Methionine (g)0.156
Cystine (g)0.034
Phenylalanine (g)0.289
Tyrosine (g)0.286
Valine (g)0.456
Arginine (g)0.201
Histidine (g)0.170
Alanine (g)0.272
Aspartic acid (g)0.335
Glutamic acid (g)1.040
Glycine (g)0.040
Proline (g)0.590
Serine (g)0.502

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