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Food and Nutrition
| Id | 01164 |
| Food | Cheese sauce, prepared from recipe |
| Keywords | CHEESE SAU,PREP FROM RECIPE |
| Group | Dairy and Egg Products |
| Water (g) | 162.47 |
| Energy (kcal) | 479 |
| Energy (kj) | 2,002 |
| Protein (g) | 25.10 |
| Total lipid (fat) (g) | 36.26 |
| Ash (g) | 5.86 |
| Carbohydrate, by difference (g) | 13.32 |
| Fiber, total dietary (g) | 0.2 |
| Calcium, Ca (mg) | 756 |
| Iron, Fe (mg) | 0.85 |
| Magnesium, Mg (mg) | 46 |
| Phosphorus, P (mg) | 556 |
| Potassium, K (mg) | 345 |
| Sodium, Na (mg) | 1,198 |
| Zinc, Zn (mg) | 3.06 |
| Copper, Cu (mg) | 0.024 |
| Manganese, Mn (mg) | 0.097 |
| Selenium, Se (mcg) | 16.0 |
| Vitamin C, total ascorbic acid (mg) | 1.5 |
| Thiamin (mg) | 0.097 |
| Riboflavin (mg) | 0.583 |
| Niacin (mg) | 0.486 |
| Pantothenic acid (mg) | 0.559 |
| Vitamin B-6 (mg) | 0.097 |
| Folate, total (mcg) | 24 |
| Folic acid (mcg) | 5 |
| Folate, food (mcg) | 19 |
| Folate, DFE (mcg_DFE) | 27 |
| Vitamin B-12 (mcg) | 0.85 |
| Vitamin A, IU (IU) | 1,473 |
| Vitamin A, RAE (mcg_RAE) | 403 |
| Retinol (mcg) | 396 |
| Fatty acids, total saturated (g) | 19.513 |
| 4:0 (g) | 0.923 |
| 6:0 (g) | 0.462 |
| 8:0 (g) | 0.243 |
| 10:0 (g) | 0.559 |
| 12:0 (g) | 0.510 |
| 14:0 (g) | 2.989 |
| 16:0 (g) | 9.599 |
| 18:0 (g) | 4.155 |
| Fatty acids, total monounsaturated (g) | 11.494 |
| 16:1 undifferentiated (g) | 0.851 |
| 18:1 undifferentiated (g) | 10.619 |
| Fatty acids, total polyunsaturated (g) | 3.378 |
| 18:2 undifferentiated (g) | 2.940 |
| 18:3 undifferentiated (g) | 0.437 |
| Cholesterol (mg) | 92 |
| Phytosterols (mg) | 27 |
| Tryptophan (g) | 0.292 |
| Threonine (g) | 0.851 |
| Isoleucine (g) | 1.385 |
| Leucine (g) | 2.187 |
| Lysine (g) | 1.871 |
| Methionine (g) | 0.583 |
| Cystine (g) | 0.122 |
| Phenylalanine (g) | 1.166 |
| Tyrosine (g) | 1.094 |
| Valine (g) | 1.507 |
| Arginine (g) | 0.851 |
| Histidine (g) | 0.753 |
| Alanine (g) | 0.656 |
| Aspartic acid (g) | 1.507 |
| Glutamic acid (g) | 5.370 |
| Glycine (g) | 0.413 |
| Proline (g) | 2.479 |
| Serine (g) | 1.288 |
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