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Food and Nutrition

Id01161
FoodCheese substitute, mozzarella
KeywordsCHEESE SUB,MOZZARELLA
GroupDairy and Egg Products



Water (g)53.52
Energy (kcal)280
Energy (kj)1,173
Protein (g)12.96
Total lipid (fat) (g)13.81
Ash (g)5.96
Carbohydrate, by difference (g)26.75
Fiber, total dietary (g)0.0
Sugars, total (g)26.75
Calcium, Ca (mg)689
Iron, Fe (mg)0.45
Magnesium, Mg (mg)46
Phosphorus, P (mg)659
Potassium, K (mg)514
Sodium, Na (mg)774
Zinc, Zn (mg)2.17
Copper, Cu (mg)0.124
Manganese, Mn (mg)0.023
Selenium, Se (mcg)21.7
Vitamin C, total ascorbic acid (mg)0.1
Thiamin (mg)0.023
Riboflavin (mg)0.497
Niacin (mg)0.350
Pantothenic acid (mg)0.090
Vitamin B-6 (mg)0.057
Folate, total (mcg)12
Folic acid (mcg)0
Folate, food (mcg)12
Folate, DFE (mcg_DFE)12
Vitamin B-12 (mcg)0.92
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)1,646
Vitamin A, RAE (mcg_RAE)494
Retinol (mcg)494
Vitamin E (alpha-tocopherol) (mg)0.12
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)1.1
Fatty acids, total saturated (g)4.192
4:0 (g)0.000
6:0 (g)0.000
8:0 (g)0.011
10:0 (g)0.011
12:0 (g)0.045
14:0 (g)0.045
16:0 (g)2.667
18:0 (g)1.379
Fatty acids, total monounsaturated (g)7.051
16:1 undifferentiated (g)0.000
18:1 undifferentiated (g)7.051
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)1.955
18:2 undifferentiated (g)1.876
18:3 undifferentiated (g)0.079
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)0
Tryptophan (g)0.170
Threonine (g)0.441
Isoleucine (g)0.644
Leucine (g)1.040
Lysine (g)0.893
Methionine (g)0.316
Cystine (g)0.057
Phenylalanine (g)0.588
Tyrosine (g)0.644
Valine (g)0.768
Arginine (g)0.429
Histidine (g)0.316
Alanine (g)0.305
Aspartic acid (g)0.768
Glutamic acid (g)2.452
Glycine (g)0.181
Proline (g)1.164
Serine (g)0.599
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)0
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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