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Food and Nutrition

Id43589
FoodCheese, swiss, low fat
KeywordsCHEESE,SWISS,LOW FAT
GroupDairy and Egg Products



Water (g)78.67
Energy (kcal)236
Energy (kj)989
Protein (g)37.49
Total lipid (fat) (g)6.73
Ash (g)4.62
Carbohydrate, by difference (g)4.49
Fiber, total dietary (g)0.0
Sugars, total (g)1.76
Calcium, Ca (mg)1,269
Iron, Fe (mg)0.22
Magnesium, Mg (mg)48
Phosphorus, P (mg)799
Potassium, K (mg)147
Sodium, Na (mg)343
Zinc, Zn (mg)5.15
Copper, Cu (mg)0.026
Selenium, Se (mcg)16.8
Vitamin C, total ascorbic acid (mg)0.0
Thiamin (mg)0.026
Riboflavin (mg)0.475
Niacin (mg)0.119
Vitamin B-6 (mg)0.106
Folate, total (mcg)8
Folic acid (mcg)0
Folate, food (mcg)8
Folate, DFE (mcg_DFE)8
Vitamin B-12 (mcg)2.22
Vitamin B-12, added (mcg)0.00
Vitamin A, IU (IU)201
Vitamin A, RAE (mcg_RAE)53
Retinol (mcg)51
Vitamin E (alpha-tocopherol) (mg)0.09
Vitamin E, added (mg)0.00
Vitamin K (phylloquinone) (mcg)0.7
Fatty acids, total saturated (g)4.356
4:0 (g)0.264
6:0 (g)0.119
8:0 (g)0.066
10:0 (g)0.145
12:0 (g)0.119
14:0 (g)0.739
16:0 (g)1.901
18:0 (g)0.792
Fatty acids, total monounsaturated (g)1.782
16:1 undifferentiated (g)0.211
18:1 undifferentiated (g)1.465
20:1 (g)0.000
22:1 undifferentiated (g)0.000
Fatty acids, total polyunsaturated (g)0.238
18:2 undifferentiated (g)0.145
18:3 undifferentiated (g)0.079
18:4 (g)0.000
20:4 undifferentiated (g)0.000
20:5 n-3 (g)0.000
22:5 n-3 (g)0.000
22:6 n-3 (g)0.000
Cholesterol (mg)46
Alcohol, ethyl (g)0.0
Caffeine (mg)0
Theobromine (mg)0
Carotene, beta (mcg)17
Carotene, alpha (mcg)0
Cryptoxanthin, beta (mcg)0
Lycopene (mcg)0
Lutein + zeaxanthin (mcg)0

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