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Food and Nutrition
| Water (g) | 22.58 |
| Energy (kcal) | 141 |
| Energy (kj) | 589 |
| Protein (g) | 6.06 |
| Total lipid (fat) (g) | 12.47 |
| Ash (g) | 1.30 |
| Carbohydrate, by difference (g) | 0.65 |
| Fiber, total dietary (g) | 0.0 |
| Sugars, total (g) | 0.65 |
| Calcium, Ca (mg) | 25 |
| Iron, Fe (mg) | 0.46 |
| Magnesium, Mg (mg) | 6 |
| Phosphorus, P (mg) | 77 |
| Potassium, K (mg) | 89 |
| Sodium, Na (mg) | 465 |
| Zinc, Zn (mg) | 0.97 |
| Copper, Cu (mg) | 0.030 |
| Manganese, Mn (mg) | 0.013 |
| Selenium, Se (mcg) | 6.8 |
| Vitamin C, total ascorbic acid (mg) | 0.0 |
| Thiamin (mg) | 0.108 |
| Riboflavin (mg) | 0.069 |
| Niacin (mg) | 1.247 |
| Pantothenic acid (mg) | 0.327 |
| Vitamin B-6 (mg) | 0.056 |
| Folate, total (mcg) | 1 |
| Folic acid (mcg) | 0 |
| Folate, food (mcg) | 1 |
| Folate, DFE (mcg_DFE) | 1 |
| Vitamin B-12 (mcg) | 0.74 |
| Vitamin B-12, added (mcg) | 0.00 |
| Vitamin A, IU (IU) | 68 |
| Vitamin A, RAE (mcg_RAE) | 20 |
| Retinol (mcg) | 20 |
| Vitamin E (alpha-tocopherol) (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Vitamin D (IU) | 5 |
| Vitamin K (phylloquinone) (mcg) | 0.7 |
| Fatty acids, total saturated (g) | 4.515 |
| 4:0 (g) | 0.000 |
| 6:0 (g) | 0.000 |
| 8:0 (g) | 0.000 |
| 10:0 (g) | 0.039 |
| 12:0 (g) | 0.043 |
| 14:0 (g) | 0.241 |
| 16:0 (g) | 2.748 |
| 18:0 (g) | 1.432 |
| Fatty acids, total monounsaturated (g) | 5.891 |
| 16:1 undifferentiated (g) | 0.490 |
| 18:1 undifferentiated (g) | 5.375 |
| 20:1 (g) | 0.000 |
| 22:1 undifferentiated (g) | 0.000 |
| Fatty acids, total polyunsaturated (g) | 1.299 |
| 18:2 undifferentiated (g) | 1.127 |
| 18:3 undifferentiated (g) | 0.172 |
| 18:4 (g) | 0.000 |
| 20:4 undifferentiated (g) | 0.000 |
| 20:5 n-3 (g) | 0.000 |
| 22:5 n-3 (g) | 0.000 |
| 22:6 n-3 (g) | 0.000 |
| Cholesterol (mg) | 29 |
| Phytosterols (mg) | 0 |
| Tryptophan (g) | 0.065 |
| Threonine (g) | 0.232 |
| Isoleucine (g) | 0.267 |
| Leucine (g) | 0.473 |
| Lysine (g) | 0.499 |
| Methionine (g) | 0.155 |
| Cystine (g) | 0.065 |
| Phenylalanine (g) | 0.241 |
| Tyrosine (g) | 0.224 |
| Valine (g) | 0.297 |
| Arginine (g) | 0.361 |
| Histidine (g) | 0.202 |
| Alanine (g) | 0.357 |
| Aspartic acid (g) | 0.533 |
| Glutamic acid (g) | 1.011 |
| Glycine (g) | 0.391 |
| Proline (g) | 0.417 |
| Serine (g) | 0.258 |
| Alcohol, ethyl (g) | 0.0 |
| Caffeine (mg) | 0 |
| Theobromine (mg) | 0 |
| Carotene, beta (mcg) | 0 |
| Carotene, alpha (mcg) | 0 |
| Cryptoxanthin, beta (mcg) | 0 |
| Lycopene (mcg) | 0 |
| Lutein + zeaxanthin (mcg) | 0 |
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